[**Hebei Provincial Sports Bureau Sports News].
In order to further implement the "4+1" key work deployment of the Provincial Sports Bureau, promote the development of competitive sports and youth sports, strengthen training management, and ensure the quality and effect of training, on the afternoon of December 27, the scientific research testers of the Institute of Physical Education conducted a physical fitness test for the women's table tennis youth team and did a good job in the basic test before the winter training.
Table tennis technology is complex and changeable, and different training methods have different requirements for the body. Multi-ball training is high intensity, which requires athletes to have good physical fitness, which is convenient for improving the body's athletic ability and training efficiency, so the phased physical fitness test is particularly important, it is the critical stage before the winter training, the table tennis center and our institute attach great importance to the physical fitness of the athletes, and all the scientific researchers in the competitive sports research laboratory are mobilized to test the athletes, and the relevant medical staff of the outpatient clinic carry out medical security on the spot to ensure the smooth completion of the test.
The scientific research and testing team of the Institute of Physical Sciences is conducting a glute bridge test for athletes The focus of this test is to find out the basic physical fitness and special physical fitness of female table tennis athletes, understand the current physical shortcomings of athletes, find existing problems, and better carry out targeted physical training. The test is divided into two groups, of which there are 8 test items for those over 12 years old, namely 30-meter sprint, abdominal muscle endurance, back muscle endurance, double shake skipping rope, standing long jump, lateral sliding step, A-line moving footwork, and seated rotation and ball throwingThere are 8 test items under the age of 12, including 30-meter sprint run, plank throw, hip bridge, double shake jump rope, standing long jump, hexagonal jump, L-shaped run, and standing rotation and throwing the ball. After a full warm-up, all athletes were tested in the physical fitness center and table tennis venue, and the scene was orderly and all test items were successfully completed in accordance with the test requirements.
The research and testing team of the Institute of Physical Sciences is conducting long jump and back muscle endurance tests for athletes.
In the future, the Institute of Physical Education will continue to adhere to the actual needs of sports teams, continuously optimize and expand the content and form of support services, continue to provide scientific research support services for the table tennis team of our province, and escort the team's achievements.
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