Because I seem to have worked for so many years, I have never been so relaxed, and the goal of my work is to get the applause of my boss, and I dare not stop and let go of myself because I am afraid of losing the next applause.
A friend has been stressed lately, and we talked about workplace anxiety and meaning in life.
Regarding the question of "feeling stressed and anxious about the high requirements and standards of the boss in the workplace", my advice is: "You still need to have more spiritual support in life, just a job." ”
Some friends also talked about how they have been feeling tired and anxious because they want to meet their boss's expectations too much, and they are afraid that they will not be able to deliver a satisfactory enough answer to disappoint him.
Sometimes I don't know if I'm too demanding of myself and refuse to let go of myself, or if I'm numb by the workplace PUA.
For many people, "if you can't do it, you can't do it", "if the boss and you don't agree, it must be the boss's problem", they are very relaxed and let go of their powerlessness, and they don't care about the boss's opinion, I really admire it.
Work always allows us to find the value of the project and the value of ourselves. I don't want to waste my time doing things that have little value in my life.
I'm motivated to do everything because of the practical benefits I get from doing it, even if I don't really like it.
But if you think about it, the essence of life should be a waste of time, how can there be so many meaningful things...
Work is an integral part of our lives, and we spend about one-third of our lives working. However, most people can't get through this time happily, and some people even lose anxiety, can't sleep, become depressed and ......
A survey found that 80% of people's stress at a young age comes from work. In today's high-pressure and fast-paced social development, "workplace depression" has become the most prevalent spiritual civilization disease.
According to the survey, there are more than 95 million people with depression in China, and the prevalence of depression in the occupational population is 22%-4.About 8%, or 1-2 people in a team of 50 people, may suffer from depression or be in a state of depression.
As Mr. Luo Xiang said, stress will not be converted into motivation, your stress will only be converted into medical records. In the workplace, just do your best.
There will always be times when people are anxious and confused, and it is impossible to always go smoothly.
Cherish your troughs, cherish your anxious period, you will see a lot of truths, time can be spent on people who are willing to cross themselves, no one's life is smooth sailing.
The suffering of the trough period is to accumulate strength, even if it is the light that shines through the cracks, we must firmly grasp it, and then give birth to the courage to be born to the sun.
Reading can not only enrich our inner world, but also allow us to stop indulging in the world full of material and economic contrasts in the current society, focus on what we should do, and improve our inner strength, so we will gradually reduce workplace anxiety because of the richness and strength of the spiritual world.
Reading can help us temporarily forget the troubles and stresses in our lives, and allow the mind to relax and rest.
Enrich the spiritual world and cultivate our sentiments. In addition, developing the habit of reading every day Xi help cultivate self-discipline and perseverance, which is helpful for both Xi and work.
The meaning of reading, why do people read, material poverty can destroy the dignity of your life, and spiritual poverty can exhaust your reincarnation for several lifetimes.
There is no road in vain in life, there is no book to read in vain, the words you have touched will help you understand the world unconsciously, and will quietly help you wipe away the superficiality and ignorance on your face.
Books are cheap, but it does not mean that knowledge is cheap, although reading may not necessarily make you famous, it may not make you have a bright future, but it can make you speak reasonably, do things with leeway, speak with scale, and frolic with measure.
Reading and making money are the best practices in life, the former makes people not confused, and the latter makes people dignified.
In the workplace, since you can't completely lie flat and have no motivation to continue to roll in, in this world where you can't roll up and don't dare to lie down, spiritual resignation is the best solution for social animals.
If you are particularly painful and anxious at work now, and the pressure is so great that you can't breathe, but you don't dare to leave your job, afraid that you won't be able to find your next job, or if you are afraid of losing your economy, then you can really try to leave your job mentally and regain your original happy and comfortable self.