Edit|Pothos Health said.
*|Pothos Health said.
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When winter comes, people often usher in the most important time of the year to pay attention to their physical health. However, in the pursuit of health,Sometimes we may "overshoot" because of improper supplementation, causing physical discomfort. In order to correct this problem, we can try some foods that help digestion, the most representative of which is the "consumption soup".
In this article, we'll dive into some of the most frequently asked questions when taking a winter tonic and ways to relieve discomfort by drinking 3 bowls of different kinds of "digest soup".
As the temperature drops, winter wellness becomes the focus of attention. However, some people may fall into some health misconceptions in the pursuit of good health, especially when it comes to tonics.
Myth 1: Blindly supplementing nutrients
Some people think that winter supplementation is a big supplement, so they may overeat certain nutrients, which can lead to discomfort. In fact, the body has a balanced demand for various nutrients, and blind supplementation may cause a burden on the body.
Myth 2: Ignoring the actual needs of the body
Everyone's physique and needs are different, and blindly copying other people's tonic methods may not be suitable for you. As a result, individual differences are ignored, resulting in poor tonic effectiveness.
Myth 3: Ignoring the importance of the digestive system
While taking supplements, many people neglect the health of the digestive system. If there is a problem with the body's digestive system, no matter how good the nutrients are, they will not be able to be effectively absorbed and utilized.
In order to solve the discomfort that may be caused by tonic misunderstandings,We can try the ancient food ** of "consumption soup".。With its light and easy-to-digest characteristics, Xiaoshi soup helps to regulate the stomach and intestines, promote the body's metabolism, and is an ideal choice after winter tonic.
Bitter gourd and cucumber lean meat soup is a light soup that is suitable for the first meal after supplementation. Bitter gourd has the effect of clearing heat and detoxifying, cucumber is rich in water, and the lean meat is easy to digest and absorb. This soup is able to replenish the body with the water it needs, and can alleviate the feeling of fullness that may be brought about by overheating.
Ingredients:Bitter gourd, cucumber, lean meat, goji berries.
Directions:Cut the bitter gourd, cucumber and lean meat into cubes, add water and bring to a boil, and finally add the goji berries and cook for a while.
Yam porridge is a mild soup for digestion, which is suitable for people with weak spleen and stomach. Yam is rich in mucin, which is easily absorbed by the body and helps to improve the body's immunity. This porridge can not only help the body to digest and absorb better, but also provide enough energy for the body.
Ingredients:Yams, rice, red dates.
Directions:Wash and slice the yam, wash the rice, put it in a pot with red dates, add an appropriate amount of water and cook it into porridge.
Barley pork bone broth is a soup that helps to detoxify。Barley can diuresis and reduce swellingPeanuts are rich in protein, while pork bones contain collagen to help moisturize**. This soup is not only good for the stomach, but also good for beauty.
Ingredients:Barley, peanuts, pork bones, wolfberry.
Directions:Put the barley, peanuts and pork bones together in clean water and boil, and finally add wolfberries to blanch.
Winter tonic is an important part of health preservation, but the tonic should be scientific and reasonable to avoid the occurrence of "over-supplementation". And the soup is an ancient and effective food, not only helps to relieve the discomfort caused by the tonic, but also provides the body with abundant nutrients.
On the road of pursuing health, let us not only pay attention to tonic, but also pay attention to the body's digestion and absorption. Try these 3 bowls of "Digestion Soup" to keep your body comfortable in winter and enjoy the joy of health at the same time.
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