In the fast-paced modern life, people are faced with various stresses, which make many people suffer from insomnia, anxiety and other problems. In search of a solution, many people have tried various methods, but the effect is not obvious. However, there is one ancient and natural ** that is gradually gaining popularity - and that is bedtime yoga.
1. The mystery of bedtime yoga
Yoga, a mind-body practice that originated in ancient India, has long been widely accepted by people around the world. It is not just a way to exercise the body, but also a way of life, a philosophy that seeks the harmony and unity of body and mind. Bedtime yoga, as a form of yoga, has a unique charm in that it can help people fall asleep better and improve sleep quality.
2. How to promote sleep with yoga before bedtime
1.Regulates breathing:Through specific breathing exercises, bedtime yoga can help us relax our tense nerves and relieve anxiety. When we breathe deeply, the body releases more relaxing chemicals, such as endorphins, which help us fall asleep faster.
2.Relax your body:Through a series of gentle stretches and asanas, yoga before bed relaxes tight muscles and soothes fatigue. When the body is fully relaxed, our nervous system becomes calmer, making it easier to fall asleep.
3.Regulate the psyche:The practice of meditation in yoga can help us calm our minds and shift our attention from the clutter of our thoughts to the present moment. Through meditation, we can better deal with stress and anxiety in our daily lives, which can lead to better sleep quality.
3. Practice bedtime yoga
It is not difficult to practice bedtime yoga. Choose a quiet and comfortable environment, turn off the lights, relax your body, and follow these steps:
1.Breathing relaxation: Start with deep breathing exercises to allow your breathing to gradually become smooth and deep. Focus on each inhale and exhale and feel the sensation of your breath flowing through your nasal passages.
2.Body Relaxation: This is followed by a full-body stretch and gentle asanas. You can start with the head and gradually work your way down to relax each part of your body. Hold each area for a few seconds and feel the sensation of your muscles relaxing.
3.Meditation: Finish with a meditation practice. You can choose a calming image or imagery to meditate, such as a starry sky, a calm lake, or a warm sun. Focus on this image and let your thoughts gradually become clear and calm.
4. The benefits of bedtime yoga
In addition to promoting sleep, there are many other benefits of bedtime yoga. It improves the flexibility of the body, strengthens immunity, and reduces psychological problems such as anxiety and depression. People who stick to their bedtime yoga practice for a long time will find themselves greatly improved both physically and mentally.
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What to do before bed to get a better night's sleep