Wellness has become an increasingly important part of modern life. In the cold winter, especially in snowy weather, how to maintain health has become the focus of attention. Here is a set of formulas suitable for health preservation in snow to help you spend a healthy and warm winter.
First, let's take a look at the effects of snow on the human body. The temperature is low and the humidity is high on a snowy day, which is easy to cause cold and damp invasion to the human body, resulting in physical discomfort. Therefore, in the snow day, we should pay attention to warm yang and dispel dampness, replenish qi and blood, eat reasonably and exercise appropriately.
The first trick: warm yang to dispel dampness.
In cold and snowy days, the body's yang energy is easily damaged, and moisture is also easy to invade. Therefore, we should pay attention to warm yang and dispel dampness. You can eat some foods that have the effect of warming yang and dispelling dampness, such as ginger, brown sugar, red dates, wolfberries, etc. In addition, traditional Chinese medicine physiotherapy methods such as moxibustion and cupping can also be performed to promote the growth of yang energy in the body and the elimination of dampness.
The second trick: nourish qi and blood.
Winter is the season of storing essence and replenishing deficiency, and replenishing qi and blood is one of the important contents of winter health. We can appropriately consume some foods that have the effect of nourishing qi and nourishing blood, such as astragalus, codonopsis, angelica, etc. In addition, acupuncture, massage and other methods of traditional Chinese medicine can also stimulate the body's acupuncture points to achieve the effect of replenishing qi and nourishing blood.
The third trick: eat reasonably.
Diet is also a very important part of health preservation on a snowy day. We should try to choose warm foods, such as lamb, chicken, etc. At the same time, eat plenty of fresh vegetables and fruits to maintain a balanced diet. In addition, it is necessary to avoid eating raw, cold, and greasy foods to avoid adverse effects on the body.
The fourth trick: exercise properly.
Although the snow is cold, we still need to maintain a moderate amount of exercise. Exercise can promote the body's blood circulation and metabolism, which helps to improve the body's immunity. On snowy days, we can opt for some indoor exercises such as yoga, Pilates, etc. At the same time, you can also do some simple stretching exercises to maintain the flexibility of your body.
In short, in the snow day health, we should pay attention to the warmth and dampness, nourish qi and blood, reasonable diet and appropriate exercise. Only by doing a good job in these aspects can we have a healthy, warm winter.
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