When playing basketball, running and jumping can easily promote bone development, and playing basketball during the growth period is an excellent opportunity to grow taller. So is playing basketball anaerobic or aerobic?
Is playing basketball anaerobic or aerobic?
Playing basketball is strenuous exercise, anaerobic exercise, not aerobic exercise. Anaerobic exercise refers to the high-speed and strenuous exercise of the muscles in a state of "lack of oxygen". Anaerobic exercise is mostly high-load, instantaneous, so it is difficult to last for a long time, and the time for fatigue to disappear is slow. Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy to be consumed. The body's energy is obtained through the catabolism of sugars, proteins, and fats in the body.
What are the precautions for playing basketball
1. Choose good basketball shoes. A good pair of basketball shoes can help you protect your feet during a basketball game. When practicing, you can choose the kind of special training shoes, which are low-top, very comfortable to practice, and not easy to get tired;When playing, it is recommended to choose the kind of high-top sneakers that wrap the feet, and tie them tightly, which can effectively prevent the feet from being broken.
2. Pay attention to the preparation of protective gear. Before playing basketball, it is best to wear ankle and knee pads, as well as mouth guards for protection. Generally, knee injuries in basketball games are mostly caused by collisions, and wearing knee braces is a good way to protect them.
3. Don't wear jewelry to play basketball. When playing basketball, do not wear rings, earrings, nose rings and other hard objects on the court, these items are hidden dangers in the basketball game. It will be easy to scratch others while playing basketball to grab the ball.
4. Don't play basketball with glasses. It's best not to wear glasses when playing basketball. Because the glasses will not only have a certain interference when you play basketball, such as the glasses will shake, but also in the fierce basketball game, it is easy to break the glasses because of the collision and scratch the face and even the eyes.
5. Cut off your fingernails before playing basketball. Fingers are more susceptible to injury in basketball. Fingernails that are too long are not only easy to scratch others, but also easy to flip the nails over and cause injury in the process of dribbling and receiving.
6. Warm up before playing basketball. Warm up your body before playing basketball, do some light jogging, press your legs, move your fingers, etc. Let the body get into the groove as soon as possible.
How long does it take to play basketball**
It varies from person to person, and it is related to one's own physique and amount of exercise. Playing basketball depends on the frequency of your basketball and the intensity of your basketball, some people don't often play basketball, and there is no running when playing basketball, just waiting for the basketball to jump into the hand, then it can be said that there is no hope for playing basketball, if you want to play basketball **, this requires your patience, in the process of sports to devote yourself wholeheartedly, the technique is one thing, but if you play the state of soy sauce as soon as you play, then it is very difficult. Sports Warm Winter Creation Season