Yesterday, a fan asked me: eggs, duck eggs, goose eggs, pigeon eggs, quail eggs, which of so many eggs is more nutritious?Today, I will take stock with you.
1. Supplement protein and give priority to eating eggs. For every 100g of eggs, the protein is almost 12% to 13%. In addition to the water removed from eggs, it is mainly protein, and a small amount of B vitamins, and most of the fat-soluble vitamins are in the yolk, including fat.
The amino acid score and absorption rate of eggs are very good, and its amino acid structure is very similar to that of our human body. If you only eat egg yolk, there is no protein in egg white, and it is not well absorbed, and if you only eat egg white, its protein conversion rate is relatively low, so it is recommended that cancer patients eat whole eggs when eating eggs.
2. Supplement high-quality fats and eat more goose eggs. Goose eggs are warm, can nourish the heart and liver, from the point of view of providing calories, the higher calories are goose eggs, followed by eggs and duck eggs. The fat of goose eggs is about 15g per 100g, and the fat of duck eggs is about 8g. The content of lecithin in goose eggs is relatively high, lecithin can promote gastrointestinal peristalsis, help food digestion and absorption, and is suitable for providing rapid energy to the body of tumor patients in the first stage.
3. Supplement vitamins, you can eat more quail eggs, goose eggs, eggs. The content of vitamin A in quail eggs is higher, at 33 micrograms, which is especially suitable for cancer patients who do not like to eat vegetables. The vitamin E content in goose eggs is a bit higher, at 4About 5 mg. Eggs contain higher levels of vitamin D.
4. Supplement calcium and trace elements, you can eat more duck eggs. Duck eggs contain higher calcium, containing 62 mg per 100g.
5. Pigeon eggs, ostrich eggs and quail eggs, their nutritional value is almost the same, and they can be eaten in moderation.
In addition to a variety of eggs, cancer patients are inseparable from other necessary nutrients to achieve balanced nutrition. Including eating whole grain ingredients every day to supplement high-quality carbohydrates, eating a variety of vegetables and fruits to supplement vitamins, trace elements and so on.
If the tumor patient has serious gastrointestinal reactions, nausea and vomiting, can't eat anything, and insufficient nutritional intake during chemotherapy and radiotherapy, you can supplement special nutritional supplements rich in whey protein isolate, the protein of whey protein isolate is of higher quality, easier to be digested and absorbed, and it is equipped with more than 50 nutrients such as -3 unsaturated fatty acids, mushroom extracts, vitamins, trace elements, probiotics, etc., which is also more suitable for cancer patients with long-term nutritional deficiency Comprehensive and intensive nutrition.