Separation anxiety disorder may still occur 5 months postpartum. In the first few months of a baby's life, the bond between mother and baby is very strong.
However, as the baby grows older and begins to explore its surroundings, the bond between mother and baby may become less intense. This can cause mothers to feel anxious and upset because they fear that the baby will no longer need them or will be harmed.
Maternal-infant separation anxiety disorder can have a negative impact on the mother's physical and mental health. They may feel depressed, helpless, anxious, and insomnia. In addition, this anxiety disorder can also lead to a decrease in the mother's ability to care for the baby, which can negatively affect the baby's growth and development.
If you're experiencing this anxiety disorder, here are some suggestions:
1.Seek help: It is important to seek professional help. You can consult a mental health professional, such as a psychologist, psychologist or counselor. They can help you understand and deal with your emotional issues.
2.Communicate with others: Communicating with friends and family can help you relieve anxiety and stress. Talking to an experienced mother or doctor can also provide some helpful advice and guidance.
3.Maintain a healthy lifestyle: Maintaining a healthy lifestyle, such as a regular sleep schedule, a healthy diet, proper exercise, and adequate sleep, can help you relieve physical and mental stress.
4.Revisit your role: As your baby begins to explore his surroundings, you can try to revisit your role. You can try to find new ways to interact and communicate with your baby, such as through playing,** or reading.