As the weather gradually turns colder, more and more people choose to eat hot pot to warm up. Whereas, in hot pot, lamb is a common ingredient that is rich in nutritional values such as protein, vitamins, and minerals. However, if it is simply served with mutton, the taste and nutritional value of the hot pot will be greatly reduced. Therefore, this article will introduce ten ingredients that go well with mutton, vlog check-in plan that can not only increase the taste of hot pot, but also have a nutritionally complementary effect with mutton.
1.Spinach.
Spinach is a vitamin- and mineral-rich vegetable, and it pairs it with lamb to add to the nutritional value of hot pot. In addition, the dietary fiber in spinach can also promote digestion and be beneficial for good health.
2.Bean curd.
Tofu is rich in protein, smooth and refreshing, and can also lower cholesterol, prevent cardiovascular diseases, etc., and also have great benefits for human health.
3.Enoki mushrooms.
Enoki mushroom is a fungal food rich in minerals and protein, which is extremely delicious, and enoki mushroom can also promote digestion and enhance immunity.
4.Potato.
Potatoes are a starch-rich vegetable, and its combination with lamb can increase the satiety of hot pot, provide the energy and nutrients needed by the body, and help maintain good health.
5.Mushroom.
Mushrooms are rich in protein, vitamins and minerals, which can promote digestion, enhance immunity, etc., and are greatly beneficial to human health.
6.Lotus root.
Lotus root is a vegetable rich in starch, protein and minerals, crisp and raw, completely different from the taste of mutton, clearing heat and generating Jin, cooling blood and stopping bleeding, etc., and also has great benefits to human health.
7.Lettuce.
Lettuce is beautiful and tasty, rich in vitamins and minerals, and it pairs with lamb to add to the nutritional value of hot pot. In addition, lettuce can also improve digestion, lower cholesterol, etc.
8.Eggplant.
Eggplant. Shabu eggplant, brothers can try. Eggplant is glutinous and rich in protein, vitamins, minerals, which can lower cholesterol and prevent cardiovascular diseases.
9.Cucumber.
Cucumber is a vegetable rich in vitamins and minerals, and its combination with mutton can increase the fragrance of hot pot, which can clear away heat and dampness, detoxify and reduce swelling.
10.Celery.
Celery is rich in dietary fiber, after the meat, can increase gastrointestinal peristalsis, in addition, celery can also lower blood pressure, blood lipids, etc.
To sum up, choosing the right combination of ingredients when eating hot pot can increase the taste and nutritional value of hot pot. And when paired with lamb, the above ten ingredients are all good choices. They can not only have a nutritional complementary effect with mutton, but also promote digestion, lower cholesterol, prevent cardiovascular diseases, etc., and have great benefits for human health. Therefore, when eating hot pot, you may wish to try the above ways of pairing vegetables and mutton, and enjoy the food while paying attention to your health.