Hong Kong actor Tony Leung recently won the Golden Rooster Award for Best Actor with the movie "No Name", becoming the first 3 Golden Actor in history to have both the Academy Awards, the Golden Horse Awards, and the Golden Rooster Awards. From the recent photos he shared in the community, it can be found that the 61-year-old Tony Leung is very well maintained in terms of complexion and posture, and he has revealed in the past that he has "attached importance to health for more than 20 years", and almost all of them cook at home.
What are Tony Leung's diet and exercises?
Tony Leung used to generously share his daily life, he has almost no nightlife, he will get up at 6 o'clock in the morning every day, go out for 2 hours of exercise, he likes to be close to nature, he will especially choose outdoor sports, such as mountaineering, surfing, sailing and water skiing, after sports will go directly to buy groceries, and then go home to cook lunch.
Tony Leung said that his stomach is poor, and he usually cooks by himself when he has time, likes to eat light and simple dishes, does not eat supper, and most often uses buckwheat noodles and salads as a main meal, and then with hot vegetables, and occasionally goes out to dinner with friends to eat meat.
What are the benefits of eating buckwheat? What are the dietary contraindications for buckwheat?
Buckwheat is rich in nutrients, rich in potassium, calcium, phosphorus, vitamin B1, vitamin B2, vitamin E, dietary fiber, and also contains niacinic acid and rutin, which can lower blood lipids, protect the liver, inhibit the enzyme of thrombosis in the body, prevent vascular aging, lower blood pressure, and prevent stroke.
Dietitian Dr. Cai said that if you want to eat buckwheat to supplement nutrition, the taste of buckwheat alone is not good to eat, it is dry and hard, you can refer to Tony Leung's often eaten buckwheat noodles, buckwheat tea, buckwheat rice is also a good choice. However, it is important to note that buckwheat is high in dietary fiber, and patients with gastrointestinal diseases, gastric ulcers, and digestive tract diseases should try not to eat such crude fiber foods. If necessary, consult a physician and dietitian. In addition, buckwheat is relatively high in phosphorus and potassium, so if you want to eat buckwheat, it is recommended that you consult a doctor or dietitian before eating it.
What are the precautions for mature diet?
Dietitian Dr. Choi reviewed Tony Leung's diet and found that since he eats vegetables more often and only eats meat at dinner with friends occasionally, she suggested that he should pay attention to the insufficient intake of protein and fat, and that the six major food categories "whole grains, vegetables, beans, fish, eggs, meat, dairy products, fruits, oils and nuts and seeds" should be taken in a balanced manner.
Especially mature people are prone to the problem of sarcopenia, you can add beans, fish and eggs to the salad to supplement protein, and fat is the food that the human body must ingest, which has the effect of maintaining body temperature and protecting internal organs.
Dietitian Dr. Chua said that older people can consume more milk to supplement calcium and prevent osteoporosis, and drink a glass in the morning and evening. Which is better, whole or low-fat milk? Studies have found that the average person does not have an increased cardiovascular risk due to drinking full-fat dairy products, and it is okay to drink full-fat dairy products if they do not have hyperlipidemia and other physical conditions.