There are many people in life who have obvious odor when they open their mouths, and if the phenomenon of bad breath is always present and has not been improved, it may affect their personal image, especially in the process of talking to people, the obvious smell emitted by the mouth is easy to cause many people to avoid it. Therefore, it is necessary to prevent bad breath in time. So, what are some ways to prevent bad breath?
1. Rinse your mouth after eating
All methods that can wash away bacteria and promote saliva secretion have a certain effect on bad breath, rinse your mouth with water after meals, you can effectively wash away food residues and bacteria, avoid food staying in the mouth for a long time, rot and odor, causing bad breath.
2. Chew the tea leaves
Friends with bad breath can use tea to relieve it at ordinary times, at this time we can try to chew tea, or you can also make a cup of strong tea to rinse your mouth, you will find that the situation of bad breath has been significantly reduced, generally this is more suitable for eating mutton, garlic, etc.
3. Vitamin C strengthens the stomach and dissolves phlegm
For simple bad breath, you may wish to try chewing some fresh orange peel, because orange peel contains a lot of vitamin C and essential oils, which has the function of strengthening the spleen and stomach. In particular, 80% of the vitamin C in kumquat is concentrated on the peel, up to 200 mg per 100 grams, so when the peel is washed and eaten with the pulp, it will feel moist and fragrant in the throat.
4. Brush your teeth at least twice a day
Keep brushing for up to five minutes at a time, let the toothpaste foam, and leave it in your mouth for a while to suppress bacteria. Don't eat anything after brushing your teeth at night to avoid the growth of bacteria that can lead to bad breath.
The choice of toothpaste is important, and I have looked at many types of toothpaste onlineIn the end, I chose this blood orange VC baking soda toothpaste, I believe you can't do without it after you use it.
This toothpaste does not need to be squeezed by hand like ordinary toothpaste, but is designed with a press head, which is also a lot more convenient. It also contains baking soda, which can help reduce bad breath and give your mouth a taste of orange throughout the day.
It contains a large number of vitamins that can effectively break down the accumulated stains and tartar in the teeth, so as to have a mouthful of white teeth. Partners who need to socialize all year round, don't know how many stains there will be in their teeth, and they are usually very busy, so slowly adjust the old yellow teeth from the small habits of daily life.
The main ingredient is blood orange extract, which can effectively solve tooth stains, suitable for all ages. Keep using it to make your teeth whiter again, and no longer let you rely on expensive and cold hot and cold teeth cleaning, or expensive and sensitive and painful lasers to solve the problem of oral dirt. A bottle of toothpaste can easily help you solve the problem and protect your teeth.
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