We have heard a lot of folk rumors about the growth of children. For example, eating more calcium tablets can grow taller, parents are short, and children must also be short......Actually, these are all wrong.
The improvement of a child's stature usually takes place before puberty, but in fact, when the child is still ignorant, the stature has already been set.
The key to a child's slow growth lies with the parents, and the parents not only pass on their stature genes to the child, but more importantly, in the case of the child's height growth, understand the characteristics of his height growth, provide him with enough nutrients, enough sleep quality, and enough fitness exercises to make him look taller than his parents.
Boy = 45990.78 parents have a high standard of height 529cm
Girl = 37850.75 parents have a high standard of 529cm
If the calculated value is not ideal, there is no need to feel guilty. Although 70% of the height is determined by genetic factors, we still have to make full use of the advantages of the remaining 30% to make the child grow taller.
An important part of height management is to pay attention to and prevent malnutrition in children.
Nutrient overflow can cause bone age to accelerate growth and development, endangering a child's stature throughout his or her life. What parents need to do is to follow the doctor's guidance, manipulate the child's weight from the perspective of nutritional value, adjust the growth rate of bone age, and prevent bone age from "growing and developing" too early.
At its best, bone age is always equal to or less than the age of life.
Most children without primary diseases can obtain satisfactory effects according to the detection of size, weight, bone age, balanced diet, filling in moderate nutrients, enhancing physical fitness, adequate sleep, early prevention, early diagnosis, and early **.
Nutrients such as protein, calcium, zinc, vitamin D, and D are closely related to height growth. Parents must properly allocate the nutrients that are indispensable for their children's three meals a day.
The first point;Fill enoughnutrients, but with a degree.
Parents should adjust their children's diet and correct their children's picky eating problems. A wide variety of fresh fruits, fresh fruits, whole grains, etc. To fill in moderation, their growing child is crucial. It should be noted that parents should not always feel that their children are eating less, but need to always urge them to eat more. Gluttony will not only increase the pressure of the child's gastrointestinal tract, but also continue to harm the metabolism of children's growth hormone, which is not conducive to the growth of children.
The second point;Sleep
Adequate and high-quality sleep can greatly contribute to a child's size. Since the peak of adrenaline production in the body is between 11 p.m. and 3 p.m., if the body wants to metabolize enough growth hormone in children to make it fully utilized, it is best to let the child get a good night's sleep during this period. Therefore, parents should urge their children to develop good Xi habits, let their children fall asleep before 11 o'clock as much as possible, and prevent them from staying up late often.
Third, do more exercise, but you need to pay attention to objectivity.
There is no need to pay attention to the importance of exercising children's height, but many parents only prescribe their children to do more exercise, but they do not know which fitness exercise is beneficial to their children's stature, and they do not know that they should control more than one fitness exercise. If you want to help your child grow taller based on fitness exercises, it is better to pick some jumping sports, such as playing basketball, jumping flies, badminton, etc. But effective aerobic exercise** is actually good for the body. You should only pay attention to prevent overloading of fitness exercises, but also pay attention to the duration of fitness exercises, and exercise properly to prevent injuries.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 scientifically balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of children. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children to grow taller according to local conditions in different periods of children's growth.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipes" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, a few centimeters taller than your peers!Parents in need, click the link below to purchase!