What to do before bed to get a better night's sleep
If you want to practice good form, listen to your heart.
Professionals help answer:
1. Full of energy**: a diversified and healthy diet + sufficient sleep + regular yoga exercise + learning a little new knowledge every day.
2. Sunset yoga activities every day, empower each other in team sports, encourage each other to progress, pay attention to the present, live in the present, and enjoy the present.
3. Regular work and rest, healthy diet, and planned exercise can keep you full of energy, and the whole person is full of vitality, and a positive and good state can infect others around you.
4. Experience different ways of exercising, stay curious in life, follow your inner voice, and be brave enough to do what you like.
5. Longing for a sense of relaxation, sports change life, have the courage to explore and maintain the original intention, and stimulate their potential.
6. Experience the process of different sports together, such as yoga, Pilates, jogging, cycling, etc.
7. Face up to your emotional and spiritual needs, give yourself some free time every day, focus on the moment and recognize every change in yourself.
8. Find your inner frequency, find yourself immersed in your own conversations, reject all internal friction, and sleep well.
In 2024, exercise at least once a week and have a healthy body. At least one book in January, in pursuit of interesting souls.
Yalan sleep yoga class, soothing before bed, relaxing, happy work, love life.