In real life, many women are like a "camel" carrying a thousand pounds of burden, bearing multiple pressures and torments from family, career, love, etc.
Their hearts are like a huge cocoon, which has been accumulated in their hearts for a long time, unable to vent.
The pressure in their hearts and the contradictions within them are like a pair of big invisible hands, choking their throats and making them breathless.
If it is not properly relieved, it will induce a variety of diseases and affect the health of the body.
He has to get stronger.
So how can we prevent the occurrence of tumors, especially the high incidence of breast cancer, ovarian cancer, cervical cancer and other women.
Accept your emotions and don't just endure the pain.
In the past, I was like a weak butterfly, easily injured.
In the face of all the difficulties and difficulties I encountered at work, I kept silent and buried my pain and worries in the depths of my heart.
However, this internal friction will not only not free me, but will also lead me into greater suffering.
When one day I realized that I couldn't go on, I learned to vent and talk about my thoughts and feelings.
Although I went through a lot of hardships and challenges, in the end, I gained strength and confidence from my heart.
On the road of life, we often encounter all kinds of difficulties and setbacks, and sometimes even make us feel very unfair.
However, if we blindly hold back and refuse to face our emotions, we will get cancer due to overwork.
Yang Jiang said: "You must have a strong heart to face everything fearlessly." ”
This is to teach us Xi how to accept our feelings, not suppress them.
Emotions are a normal behavior, but sometimes we deliberately hide them.
This stress can make us feel tired, unhappy, and have negative consequences for our physical condition.
So, it's key to embrace your emotions.
We are angry, sad, anxious, and don't try to hide or ignore this feeling, but find an appropriate way to deal with it.
It's okay to talk to your family or your family, or do some relaxing exercises, etc.
They have their own lives and their own interests.
Yang Jiang's life can be said to be a story of twists and turns, she has experienced war, the pain of losing her child, and she has been blamed and suffered.
But she was not defeated by difficulties, but with a strong will and a strong will, she broke a new path in life.
Mrs. Yang Jiang's life is full of dedication and persistence in life.
She did not get depressed in the face of difficulties, nor did she give up on herself, she used her ingenuity to break a way.
His creation is not only a high degree of literary and artistic creation, but also a kind of enlightenment and enlightenment of the human soul.
Under the dual pressure of work and life, we should also have our own lives and preferences.
Only after we have our own life will our hearts become more relaxed and fulfilled.
We can do things we want to do, like watching movies, listening to **, doing sports, etc.
This not only allows us to relax, but also improves our resistance and prevents tumors.
Don't think too much about others.
Sometimes, we do things that make us uncomfortable to please others or to maintain a harmonious atmosphere.
Doing so will not only make us feel psychologically uncomfortable and dissatisfied, but it will also have a negative effect on our physical health.
Therefore, it is very necessary to learn how Xi to say "no" correctly. We don't need to think too much about others, but rather pay attention to our inner needs and feelings.
When confronted with unreasonable demands and demands, dare to express your opinions and learn how to say "no" Xi.
When we feel uncomfortable or disagree with others, we need to be brave enough to speak up.
Only in this way can our bodies and minds be maintained.
Learning to say "no" to Xi can make us more confident and determined, and at the same time, it will be very protective for both body and mind.