Today, let's talk about preserved eggs, a delicacy loved by countless people, what are its benefits and functions?
First of all, preserved eggs are highly regarded as a delicacy for their unique texture and taste. Secondly, preserved eggs also have certain nutritional value, such as being rich in protein, vitamins, etc., which helps to enhance the body's immunity and maintain health. In addition, preserved eggs can also be used as a medicine to treat certain diseases.
However, it is important to note that excessive consumption of preserved eggs may cause negative effects on the body. Preserved eggs contain high levels of lead, and long-term consumption of large amounts may lead to lead poisoning. So, how to eat preserved eggs correctly?In general, it is recommended to keep the serving size between half and one at a time and avoid continuous consumption. In addition to proper use, we should also pay attention to choosing high-quality preserved eggs. High-quality preserved eggs generally have the characteristics of elasticity, smooth surface, and no peculiar smell. When purchasing, you can gently shake the eggshell to hear if it is elastic or if the surface of the eggshell is smooth.
The benefits and effects of preserved eggs are manifold, and eating preserved eggs correctly can bring benefits to our body. Hurry up and share this ** with your family and friends!