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December 7th is heavy snow, don't forget to "eat 3 meat, eat 3 dishes, avoid 3 flavors", know early and benefit early!
Time flies so fast, before you know it, the heavy snow season is coming, this year's heavy snow season is on December 7th, Thursday, the twenty-fifth day of October in the lunar calendar, less than a week away from now. The arrival of the heavy snow solar term means that the early winter has ended, and we will enter the midwinter season, when the weather is already very cold, the leaves and grass are withered, and the heaven and earth are full of a solemn atmosphere, and there will be snowfall from time to time, but after the heavy snowfall, the snow-capped beauty will make people particularly happy and feel particularly romantic.
The heavy snow solar term is the 21st of the 24 solar terms and the third solar term of winter. The heavy snow solar term is the same as the light snow solar term, and it is also a solar term that reflects the changing trend of temperature and precipitation, and it is a reflection of the ancient farming culture for the season. In our southern region, generally speaking, when it comes to the heavy snow season, cold snaps will hit frequently, and the temperature will drop rapidly, so it is particularly important to maintain health at this time
One, eat 3 meats
1. Lamb
Mutton is warm, is a good nourishing product in winter, we eat mutton, can warm the spleen, tonify the kidney and strengthen the yang, enhance immunity, nourish the liver and eyes, replenish energy, etc. It is very suitable for people with weak spleen and stomach, soreness in waist and knees, and cold hands and feet.
Recommended dish: [Braised mutton].
Main ingredient:Mutton.
Seasonings: Cooking oil, salt, chives, ginger, cooking wine, light soy sauce, dark soy sauce, braised soy sauce, spice packets, sugar, rock sugar, green garlic sprouts.
Procedure1. Wash the mutton after chopping it, put it in a pot, add green onion knots, ginger slices and cooking wine, bring to a boil over high heat, remove and wash to control the moisture. All the seasonings to be used are ready.
2. Add cooking oil to the pot, add sugar to the hot oil, fry the sugar over low heat, then add the mutton and stir well, then add light soy sauce, dark soy sauce, braised soy sauce, spice packets, then add boiling water, boil over high heat, turn to low heat and simmer until the meat is soft and rotten.
3. Then turn to high heat and boil, add rock sugar to extract fresh juice, when the soup is not much, you can get out of the pot, sprinkle green garlic sprouts to decorate and increase the fragrance, the taste is too good.
2. Beef
Beef is rich in protein, amino acids, as well as calcium, iron and other trace elements, after we eat, it is conducive to the absorption and utilization of the human body, enhance our immunity, and enhance disease resistance. In addition, beef is rich in iron, which can promote the production of red blood cells and achieve the effect of nourishing blood and qi, so we should eat some beef appropriately to have the effect of strengthening the stomach and spleen.
Recommended dish: [Beef in sauce].
Seasonings: Light soy sauce, dark soy sauce, chives, ginger, cooking wine, bay leaves, cinnamon, Sichuan pepper, star anise.
Procedure1. After washing the beef first, cut it into large pieces, add all the seasonings, soak the beef in the sauce, then put it in the refrigerator and marinate overnight. The longer it lasts, the more flavorful it becomes.
2. Pour the beef into the pot together with the marinated sauce and seasonings, if the soup is not enough, you can add a little water, bring to a boil over high heat, turn to low heat and simmer until the meat is soft and rotten.
3. Take out the beef and let it cool, roll it up with plastic wrap, put it in the refrigerator for a while and then cut it, it is soft and delicate and does not spread out, and it is particularly delicious.
3. Fish
Fish is rich in complete protein, vitamins, folic acid, as well as iron, calcium, phosphorus and other trace elements, is an indispensable food in our lives, not only the meat is delicate, delicious and delicious, easy to digest, but also has a very high nutritional value, regular consumption of fish, has the effect of lowering cholesterol, preventing high blood pressure, promoting brain development, etcRecommended dish: [Steamed Guiyu].
Main ingredient: Guiyu.
Seasonings: Cooking oil, salt, chives, ginger, cooking wine, light soy sauce, steamed fish soy sauce, red pepper, coriander.
Procedure1. Wash and kill the fish, cut off the fins, wipe the water, add salt, chives, ginger slices and cooking wine, and marinate to remove the fish.
2. Add water to the steamer, bring to a boil, put it in the steaming drawer, steam on high heat for 10 minutes, and turn off the heat. Take it out and pour out the soup, take out the green onion and ginger shreds, and re-add the green onions, ginger and chili peppers.
3. Add light soy sauce and steamed fish soy sauce, heat the oil in a pot, pour the oil on the seasoning, and then add coriander to garnish the deliciousness.
Second, eat 3 dishes
1. Spinach
Spinach is the seasonal vegetable of this season, spinach is rich in a variety of vitamins, carotene, folic acid, crude fiber, as well as trace elements such as calcium and iron, regular consumption has the effect of promoting digestion, moisturizing the intestines, enhancing immunity, beautifying and nourishing the skin, protecting eyesight and so on.
Recommended dish: [Scrambled eggs with spinach].
Main ingredient: Spinach, eggs.
Seasonings: Cooking oil, salt, chives, cooking wine, chicken essence.
Procedure1. After picking and washing the spinach, blanch it in a pot and remove it, squeeze out the water and cut it into small pieces for later use.
2. Beat the eggs into a bowl, add chopped green onions, cooking wine and a little salt and stir well for later use.
3. Add cooking oil to the pot, fry the egg liquid until it solidifies after the oil is hot, then add spinach and stir well, and finally add salt to taste, and the chicken essence can be removed from the pot.
2. Celery
Celery is also a seasonal vegetable in this season, very common, but the edible value is very high, regular consumption has the effect of clearing heat and detoxifying, eliminating food and stagnation, clearing blood and veins, calming and calming the nerves, and at the same time has a variety of effects such as lowering blood pressure, supplementing nutrition, diuresis and so on.
Recommended dish: [Stir-fried shredded pork with celery].
Main ingredient: celery, pork.
Seasonings: Cooking oil, salt, chives, ginger, cooking wine, light soy sauce, starch
Procedure1. After the pork is washed, cut into thin strips, add salt, light soy sauce and starch, grasp and mix evenly, and marinate to taste. Pick and wash the celery and cut it into small pieces. Wash the green onion and ginger and cut it for later use.
2. Add cooking oil to the pot, add the marinated shredded meat after the oil is hot, fry until it changes color, add chopped green onions, ginger slices and cooking wine and stir-fry until fragrant, and then add celery.
3. After frying until the celery is broken, add a little boiling water, bring to a boil over high heat, add salt to taste, and then you can get out of the pot.
3. Cabbage
Cabbage should be the main vegetable in winter, and people from both the north and south like to eat cabbage. Cabbage is not only rich in water, which can moisturize our **, but also contains a variety of vitamins, which has the effect of increasing appetite, beautifying and nourishing the skin, supplementing nutrition, and moisturizing the intestines.
Recommended dish: [Cabbage vermicelli pot].
Main ingredient: Vermicelli, cabbage.
Seasonings: Cooking oil, salt, chives, light soy sauce, dark soy sauce, chili pepper, chicken essence
Procedure:1, Soak the vermicelli in advance, wash the cabbage and cut it into thin strips and set aside.
2. Add cooking oil to the pot, add the cabbage and stir-fry well after the oil is hot, stir-fry until the cabbage is broken, add vermicelli and stir-fry well.
3. Finally, add light soy sauce and dark soy sauce, stir well, add salt, chili pepper and chicken essence, stir well, bring to a boil over high heat, and then you can get out of the pot.
Three, avoid 3 flavors
1. Cool taste
When it comes to winter, the weather is very cold, and we need calories to resist the cold of winter, so we should eat more warm ingredients and less cold food, because eating more cold food will reduce our ability to resist cold, especially we women, who have cold hands and feet in winter, if we eat more cold food, it will undoubtedly be worse. Cold foods include cucumbers, bitter gourds, persimmons, crabs, etc., so remember to eat less.
2. Spicy
In winter, it is the time to cultivate life and recuperate, accumulate energy, the ancients also pay attention to "autumn harvest and winter storage", many people at this time, began to eat hot pot, spicy hot and other food, feel particularly warm, in fact, these chili, pepper and other spicy and stimulating food, also have a great divergence effect, if you eat it often, it is easy to lose vitality and lead to a decrease in resistance, dry and itchy throat, throat discomfort and other hot situations. So in winter, try to eat less spicy and stimulating foods.
3. Sweet and greasy
Many people like to eat sweet and greasy foods, such as cakes, milk tea, etc., which can indeed increase calories, but if you eat them regularly, they will damage the liver, so no matter when, sweet and greasy foods should be stopped in moderation and not greedy.
About the dietary taboo of the heavy snow festival, share it here, friends, the heavy snow season is coming, what are the Xi of your hometown?Everyone is welcome to leave a message in the comment area and share with Aixi, cooking skills are limited, please give me more advice.
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