Healthy Dental Care Tips
Introduction: The digestive system is one of the most important systems in the human body, which is responsible for the digestion, absorption, and excretion of food, and plays an important role in maintaining the health of the human body. The oral cavity, as the starting point of the digestive system, also plays a key role. This article will combine the theory of traditional Chinese medicine, quote ancient and modern famous prescriptions, and provide you with the close relationship between oral health and digestive system, and provide some ways to maintain digestive health and prevent digestive diseases.
1. The oral cavity and digestive system from the perspective of traditional Chinese medicine.
Traditional Chinese medicine believes that the oral cavity is the starting place of qi and blood, and is closely related to the spleen and stomach. The spleen and stomach are the core of the digestive system, and their function is closely related to the body's digestion and absorption capacity. Oral diseases often affect the health of the spleen and stomach, and even lead to digestive diseases.
1.Effects of oral diseases on the digestive system.
Oral diseases such as dental caries and periodontitis not only affect the function of the oral cavity, but also hinder the effective chewing and digestion of food. Adequate chewing of food in the mouth can increase the secretion of oral secretions, and by stimulating the alveolar bone around the teeth, the spleen and stomach function can be fully mobilized, thereby promoting digestion and absorption. However, masticatory dysfunction caused by oral diseases will prevent food from being chewed adequately, which will weaken the stimulation of the digestive system and lead to decreased spleen and stomach function.
2.The relationship between spleen and stomach function and digestive system diseases.
According to TCM, the spleen and stomach are mainly responsible for digesting food, transporting water and dampness, and producing qi and blood. Hyperactivity or hypofunction of the spleen and stomach can lead to digestive diseases. Diseases caused by spleen and stomach qi deficiency, such as indigestion and stomach cold, are often accompanied by oral symptoms such as tastelessness in the mouth and loss of appetite. Diseases caused by dampness and heat of the spleen and stomach, such as gastritis and gastric ulcers, often cause symptoms such as flushing of the oral mucosa, dry mouth and bitterness. Therefore, maintaining oral health is essential for the prevention of digestive diseases.
2. Ways to maintain oral health.
1.Pay attention to oral hygiene.
Practicing good oral hygiene Xi is the first step to protect oral health. Brushing your teeth twice a day for 2 minutes each time, using a soft toothbrush and dental floss, can effectively remove food debris and plaque and prevent the occurrence of oral diseases.
2.Eat right.
Diet is essential for maintaining oral health. Eat a balanced diet and avoid excessive consumption of high-sugar, high-fat foods to reduce the corrosive and irritating effects on your teeth. In addition, it is recommended to eat more fiber-rich foods, such as fruits and vegetables, which can help promote oral metabolism and reduce the occurrence of oral diseases.
3.Herbal adjuvant.
Traditional Chinese medicine also has a unique role in maintaining oral health. For example, the traditional Chinese medicine Coptis chinensis has the effects of clearing heat and detoxifying, anti-inflammatory and sterilizing, and is commonly used for mouth ulcers, gingivitis and other diseases. In addition, medicinal materials such as Poria cocos and melon are also commonly used for oral diseases. However, when using traditional Chinese medicine, you should choose carefully according to your own situation and use it under the guidance of a doctor.
3. Ways to prevent digestive diseases.
1.Adjust your diet.
Traditional Chinese medicine believes that dietary structure is closely related to the function of the spleen and stomach. Reasonable combination of staple foods, vegetables and meat, and attention to the combination of meat and vegetables, can promote the digestion and absorption of food, and reduce the burden on the spleen and stomach. Avoid overeating cold drinks and spicy and irritating foods to reduce irritation to the stomach and intestines.
2.Sports and health care.
Moderate exercise can promote the peristalsis of the digestive system and enhance the function of the spleen and stomach. Aerobic exercises, such as jogging, swimming, etc., are recommended to enhance the body's metabolism and digestion and absorption capacity.
3.Psychological adjustment.
A good mood is essential for the health of your digestive system. Mood swings, anxiety and stress not only affect the function of the spleen and stomach, but also cause a series of digestive diseases. Therefore, maintaining a good attitude and learning to use various relaxation methods, such as exercise, meditation, etc., is conducive to maintaining the normal function of the digestive system.
Conclusion: Oral health is closely related to the digestive system, and maintaining oral health can help prevent the occurrence of digestive diseases. Good oral hygiene Xi, reasonable diet, and Chinese herbal medicine are ways to maintain oral health. In addition, adjusting the diet, exercising moderately, and adjusting the mind can all help prevent the occurrence of digestive diseases. Through scientific diet and lifestyle Xi, we can stay away from digestive diseases and maintain the health and vitality of our body.
References: 1Zhang Zhihua, Yang Li, Pan Hong. Research progress on the correlation between oral diseases and digestive system diseases[J].Chin J Metallurgic,2014,5(6):340-343