Health for All says
First, let's see if you can eat baked sweet potatoes. Sweet potatoes are a common staple food, which is rich in nutrients such as dietary fiber, vitamins and minerals, which are very beneficial to human health. Sweet potatoes are higher in fiber, which can help to some extent by increasing satiety and reducing the amount of food eaten. In addition, the nutrients in sweet potatoes can promote the normal functioning of metabolism, increase the body's energy expenditure, and help control weight. Therefore, eating a moderate amount of baked sweet potatoes is helpful.
However, it is also important to note that not everyone can eat baked sweet potatoes. Traditional Chinese medicine believes that people with different constitutions have different ability to digest and absorb food. For some people with weak constitutions, excessive consumption of roasted sweet potatoes may lead to a weak spleen and stomach and symptoms of indigestion. Therefore, in the process, the intake of baked sweet potatoes should be reasonably arranged according to your own physique, and combined with other healthy ingredients to achieve better results.
So, is it true that roasted sweet potatoes cause cancer?This question needs to be answered by bringing out the ancient books and modern research of traditional Chinese medicine. In the "Compendium of Materia Medica", roasted sweet potatoes are recorded as a nourishing food, which helps to strengthen the spleen and stomach, nourish blood and qi, and do not mention any records related to carcinogenesis. In modern scientific research, no direct relationship between roasted sweet potatoes and carcinogenicity has been found.
In fact, the cause of carcinogenesis in roasted sweet potatoes may be related to the carcinogens produced during roasting. When a sweet potato is roasted, a layer of coke forms on the surface of the sweet potato, and the coke contains some known carcinogens, such as polycyclic aromatic hydrocarbons, etc. When roasted too hotly and for too long, these carcinogens may increase. Therefore, in order to avoid potential risks, we should control the temperature and time when roasting sweet potatoes and avoid over-roasting.
Overall, eating a moderate amount of baked sweet potatoes is beneficial to the body, and the claim that roasted sweet potatoes cause cancer lacks scientific basis. However, we still need to be aware of the possible carcinogenic risk of coke produced during the roasting process. For health, it is advisable to choose fresh sweet potatoes and use low-temperature, short-term cooking methods such as steaming or oven baking to reduce the formation of carcinogens.
Finally, as an old Chinese medicine practitioner, I would like to remind you that you do not only rely on a single food, but also need to consider multiple factors such as diet, exercise and sleep. Maintaining a balanced diet and moderate exercise is the key to achieving healthy** results.
Health References:
1.Wang Shouyi. Compendium of Materia Medica[M].Beijing: China Publishing House of Traditional Chinese Medicine, 2013.
2. zhang j., et al. composition and physicochemical properties of starches from fresh, steamed and baked sweetpotatoes[j]. carbohydrate polymers, 2013, 94(1): 136-144.