In the morning, when the first rays of the sun shine through the window into the room, we wake up from a dream and start a new day. In this new day, we usually do some morning routines, such as brushing our teeth, washing our face, drinking water, having bowel movements, and so on. However, there is one "healthy thing" that many people don't notice, and that is the breathing in the morning.
1. Breathing is one of the basic activities of human life
Every day we take thousands of breaths. However, many people wake up in the morning without realizing the importance of breathing, and just perform it mechanically without paying enough attention to it.
Second, the morning breath has for our healthhas an important impact
1. Fresh air in the morning can provide us with plenty of airof oxygen
At night, carbon dioxide accumulates in the room due to poor indoor air circulation, and oxygen levels are relatively low. And in the morning, when we open the window and fresh air enters the room, our lungs can inhale more oxygen and provide the body with plenty of energy.
2. MorningBreathing helps us clear our minds
During sleep, our brain is at rest, and when we wake up in the morning, we need to wake up our brain by breathing. Deep breathing can increase the amount of oxygen and stimulate neuronal activity in the brain, making us more awake and focused.
Therefore, breathing in the morning not only improves our productivity but also helps us better cope with various challenges throughout the day.
3. Breathing in the morning also helps to improveOur state of mind
Deep breathing can increase the amount of oxygen, promote blood circulation, help us get rid of drowsiness, and improve our mental state.
At the same time, deep breathing also boosts the body's internal metabolism, removing waste and toxins from the body, making us feel refreshed and comfortable.
However, many people wake up in the morning without realizing the importance of breathing, and just perform it mechanically without paying enough attention to it.
Some people even wake up in the morning and immediately start getting busy, leaving no time for deep breathing. Doing so will not only affect our health, but also our productivity and mental state.
3. We should cultivateThe habit of taking deep breaths in the morning
When we wake up, we can sit on the bed or stand in front of the window, close our eyes, take a deep breath, and then exhale slowly.
After a few repetitions, we will feel that the body becomes more awake and relaxed. If possible, we can also go outside for a morning breathing exercise and enjoy the fresh air of nature.