The method of Tai Chi to practice Xi silk winding with the help of equipment is as follows:
Prepare the equipment: choose a suitable instrument, such as a Tai Chi stick, Tai Chi sword, etc.
Practice Xi basic skills: Before practicing Xi silk winding strength, you need to practice the basic skills of Xi Taijiquan, such as Qishi, Yunshou, etc.
Practice Xi winding silk: On the basis of basic skills, start practicing Xi winding silk. First, hold the instrument in your hand, and then rotate and wrap the instrument in all directions of the body according to the winding action of Tai Chi. During the Xi process, we should pay attention to the coordination between the body and the equipment, so that the strength can be smoothly transmitted to the equipment.
Gradually increase the difficulty: As the Xi progresses, you can gradually increase the difficulty of the Xi, such as increasing the weight of the equipment, increasing the speed of rotation, etc.
Pay attention to details: During the Xi process, you should pay attention to every detail, such as the posture of the body, the coordination of breathing, the use of eyes, etc. Only by getting these details in place can we truly grasp the essence of silk winding.
It should be noted that practicing Xi winding with the help of equipment requires a certain foundation and experience, and beginners need to practice Xi under the guidance of professionals to avoid injury. At the same time, in the process of Xi training, it is necessary to maintain a calm mind, breathe naturally, and do not pursue speed and strength too much, so as not to affect the effect of Xi training.