Every woman wants healthy, beautiful skin, and having enough blood and energy is the key to keeping her skin looking bright. When the body lacks qi and blood, it will become dull, dry, and even pigmented. However, there is a food that, if consumed on an empty stomach every morning, can not only replenish qi and blood, but also help eliminate freckles and make the skin more radiant. This food is red dates.
Nutritional value of jujubes.
Jujube is a nutritious natural food that contains a lot of protein, fat, sugar, vitamins and minerals. Among them, the content of vitamin C and vitamin E is higher, these two vitamins have antioxidant effects, can promote blood circulation, enhance immunity, and delay aging. In addition, jujube is also rich in iron, which helps to nourish blood and beauty.
The blood tonic effect of jujubes.
Jujube has a good blood tonic effect. Women are prone to anemia due to physiological reasons, and the iron in jujube can replenish iron in the blood and promote the synthesis of hemoglobin. Long-term adherence to the consumption of jujube can effectively improve the symptoms of anemia and make the skin rosy and shiny.
The beauty benefits of jujubes.
In addition to the blood-tonifying effect, jujube also has beauty benefits. The vitamin C in jujube can inhibit the formation of melanin and reduce the production of dark spots. At the same time, vitamin E can antioxidant, protect cells from free radicals, and delay aging. Long-term consumption of jujube can make the skin fairer and smoother.
How to consume red dates?
In order to give full play to the nutritional value and beauty benefits of jujubes, it is recommended to eat them on an empty stomach every morning. You can choose to cook red dates into porridge, make tea, stew soup and other ways to eat. When choosing jujubes, you should choose fresh jujubes with bright color, full flesh, and no insect moth.
Case Study: Xiaoli's Transformation.
Xiaoli is an office worker who often stays up late and works overtime due to her busy work, which causes her skin to become dull and dull. After hearing from a friend that insisting on eating red dates on an empty stomach in the morning can improve her skin condition, she began to try to consume 5 red dates a day. After a month of perseverance, she noticed that her skin had become more rosy and radiant, and her freckles had been visibly reduced. This surprised Xiaoli very much, and it also strengthened her determination to continue to eat red dates.
Tips: Red dates are better eaten with other ingredients.
In order to give full play to the nutritional value and beauty benefits of jujubes, it can be eaten with other ingredients. For example, cooking red dates with tonic herbs such as longan and black wolfberry can enhance the effect of replenishing qi and bloodDrinking red dates with honey, lemon and other ingredients can promote gastrointestinal peristalsis and improve constipationStewed red dates with bird's nest, white fungus and other ingredients can enhance the beauty effect and make the skin more delicate and smooth.
Sticking to eating red dates on an empty stomach in the morning is a simple and easy way to help women replenish qi and blood, eliminate freckles, and make their skin more radiant. Of course, in addition to eating jujubes, women should also pay attention to maintaining adequate sleep, drinking plenty of water, avoiding long-term exposure to the sun and other maintenance methods to take care of skin health in an all-round way. If you also want to have healthy and beautiful skin, you might as well try to stick to eating red dates on an empty stomach in the morning from today!