Hello everyone!I am Dr. Huang Guanglin, Department of Urology, Beijing Jishuitan Hospital.
Many friends have asked me if I don't want to have prostatic hyperplasia, whether there is a good prevention, or how to maintain the male prostate. Let me tell you about it today.
As we all know, the key to ** is to rely on drugs for three points, and for maintenance to be maintained, the importance of maintenance is much greater than that of the prostate, so the maintenance of the prostate cannot only rely on drugs. Today I will share how to maintain the prostate through this article, and I recommend that you listen carefully.
1. Reasonable diet, daily need to avoid smoking and alcohol, develop regular eating habits, can increase the intake of vitamin C, vitamin E, selenium, selenium, calcium and other nutrients, can enhance physical fitness, maintain the normal function of the prostate.
2. Regular marital life, daily marital life needs to be maintained. Prostatic fluid is discharged to prevent prostatic fluid from accumulating in the prostate for a long time, which is conducive to maintaining the health of the prostate.
Third, the department is moving. Proper fitness exercises can strengthen the physique, and pelvic floor muscle exercises can be performed to improve blood circulation in the prostate. Therefore, if you want to make your prostate better, be sure to take good care of it.
There are also these kinds of things to pay attention to.
Pay attention to rest and avoid staying up late and irregular work and rest.
Rest is essential for good health, it is necessary for us to regain energy and maintain normal physiological functions. Excessive fatigue and lack of rest can negatively affect physical and mental health, leading to various problems such as decreased immunity, memory loss, emotional instability, etc.
Alcohol and coffee have diuretic and stimulating effects, which can cause symptoms such as increased urine output, frequent urination, and urgency, so it is necessary to appropriately limit the intake of alcohol and caffeinated beverages, so friends who drink alcohol and friends who like to drink coffee at work need to pay attention.
Riding a bicycle or motorcycle for a long time can cause prostate congestion, so try to be careful too!After a long period of riding, the saddle repeatedly stimulates the prostate, causing prostate congestion and causing inflammation. Over time, it increases the risk of prostatic hyperplasia.
The above points are very unfriendly to prostatic hyperplasia, so friends with prostatic hyperplasia must try to avoid this problem.