Mental health is a topic that has been widely addressed, especially for older adults. Studies have shown that a happy life improves quality of life, prolongs life, and reduces physical and mental stress. In this competitive society, it is easy for us to fall into anxiety and stress, but by living happily and starting from the heart, we can achieve a sense of peace and happiness.
For the elderly, it is more important to live happily. As they age, they face many challenges in both their physical and mental health, and living happily can help them relieve stress, relieve pain, improve the neurological control of the brain, and improve their quality of life.
So, how can the elderly live happily? First of all, we need to realize that happiness is not necessarily from external material enjoyment, but more from inner satisfaction and pleasure. Seniors can find their own fun and make their lives more fulfilling and meaningful by taking up healthy hobbies such as fishing, painting, yoga, etc. Secondly, a happy life also requires a normal heart. In life, the elderly should maintain a peaceful mind, not too much to pursue fame and fortune, not to compare with others, and to maintain inner peace and calmness.
In addition to the above two points, seniors can also promote happiness through socializing with family and friends. Communicating with family and friends and sharing the bits and pieces of life can make the elderly feel the warmth of family and friendship, alleviate loneliness, and improve mental health. In addition, seniors can enrich their lives, expand their horizons, and enhance their self-confidence by reading, traveling, learning Xi new skills, etc.
A happy life, starting from the heart, can not only allow the elderly to obtain a healthy body, but also allow them to have a fulfilling and happy old age. Therefore, we should pay attention to the mental health of the elderly and give them enough support and love so that they can feel joy and happiness in their later life.