Sleep is an integral part of our lives, and according to statistics, about one-third of a person's life is spent sleeping. As a traditional way of health preservation, soaking feet in pepper water before going to bed not only helps to relax the body, but also reaps 5 benefits.
1. Help you fall asleep
Foot soaking can stimulate the acupuncture points of the feet, accelerate blood circulation, promote the body's metabolism, relieve fatigue of the day, and help to relax and fall asleep.
At the same time, Sichuan pepper water has the effect of removing moisture, sterilization and inflammation, and can vomit, diarrhea or roundworms and other diseases, which also helps to improve sleep quality.
2. Relieve stress
Modern people's life is fast-paced and work is stressful, and soaking feet in pepper water can relieve the tension and fatigue of the body, relax the body and relieve stress.
In addition, Sichuan pepper has the effect of dissipating cold in warmth, local pain relief, itching, swelling, and also has a certain alleviating effect on anxiety and depression that are common in modern people.
3. IncreaseStrong immunity
The feet are the second heart of the human body, and there are many acupuncture points and meridians on the feet, and soaking the feet can stimulate these acupuncture points and meridians, so that the blood circulation of the whole body is accelerated, and the body's resistance is increased. Szechuan pepper water foot soak can also promote sleep better, and has the effect of enhancing immunity.
Fourth, maintenance**
Szechuan pepper water soaking can improve the blood circulation of the feet, make the body's metabolism more active, thereby promoting the metabolism of the first and reducing the production of wrinkles and pigmentation. In addition, Sichuan pepper has the effect of sterilization and anti-inflammatory, which is also conducive to the prevention of beriberi and the occurrence of ** disease.
Fifth, promote consumptionChemistry
Szechuan pepper foot soak can also stimulate the gastrointestinal tract, promote the peristalsis of the gastrointestinal tract, and facilitate the digestion and absorption of food. Sichuan pepper also helps to enhance the function of the spleen and stomach and promote good health.
Summary: Soaking your feet in pepper water before going to bed is a simple and effective way to maintain your health, which can not only improve sleep quality, but also bring many other benefits. However, it should be noted that if you experience discomfort after foot soaking, you should stop soaking your feet immediately and consult your doctor.