The cold of winter makes people crave warm food to ward off the cold. However, for many people, soups that are too oily may make them feel uncomfortable. Therefore, the soup we recommend today is not only delicious, but also refreshing and non-greasy, and more importantly, it can drive away the cold and warm our bodies, bringing us warmth and satisfaction. Brewed once a week, these soups can help us not to be afraid of coldness and oiliness, so that we can enjoy it in winterDeliciousEat while staying healthy.
First, let's introduce a refreshing and non-greasy soupWater chestnutsMustard greensStewed pork ribs。The ingredients for this soup are very simple, you just need to prepareMustard greensPork ribswithWater chestnutsCan. First of all, willMustard greensWash and cut itPork ribsWash and cut into cubesWater chestnutsPeel and cutHob block。Then, willPork ribswithMustard greensBlanch separately and pick up for later use. Next, fry for a minuteWater chestnutsScoop up and set aside. Put the prepared ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly. WhenPork ribsWhen simmered until six are ripe, add an appropriate amount of salt to taste, and then simmer until they are ripePork ribsCook thoroughly and remove from the pan.
The soup has a fresh, rich tasteDeliciousMustard greensThe fragrance withPork ribsThe umami blends with each otherWater chestnutsThe crisp texture adds layers to the taste of the soup, making the whole soup more delicious and delicious. Mustard greensRich in vitamin C and fiber, able:Boosts immunityand promotes digestion at the same timeWater chestnutsIt also has the effect of clearing heat and detoxifying, which is very beneficial to the body.
ExceptWater chestnutsMustard greensStewed pork ribsWater chestnutsWhite fungus soupIt is also a refreshing and non-greasy soup. The ingredients of this soup mainly include dried white fungusWater chestnutsand rock sugar. First, soak the dried white fungus in water for 1-2 hours until it becomes soft. Then, willHorseshoeWash, peel off the skin and cut into small pieces. Soak the white fungus and cut itHorseshoePut it in a stew pot and add an appropriate amount of water and rock sugar. Next, put the stew pot into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly. Stir it from time to time during the simmering process to avoid sticking to the bottom. Simmer for about 1 hour until the white fungus becomes soft and glutinousHorseshoeAlso fully stewed. Allow to cool slightly and enjoy.
Water chestnutsWhite fungus soupThe taste is refreshingNourish the stomach, which is perfect for winter consumption. Tremella is rich in gum andDietary fiberIt can moisturize the intestines, moisturize the skin, and maintain the elasticity and luster of the skin. WhileHorseshoeIt can clear away heat and detoxify, relieve thirst and irritability and other uncomfortable symptoms. At the same time, this soup is okayBoosts immunity, protect liver health, is a good beauty and emollient product.
Finally, let's introduce a thoroughfareWater chestnutsCarrotsBone broth。The main ingredients of this soup include pork bonesWater chestnutsCarrotsand ginger. First, wash the pork bones and cut them into small piecesWater chestnutswithCarrotsPeel and cut into small pieces, ginger into thin slices. Then, put the pork bones and ginger slices in a pot, add enough water, bring to a boil over high heat, then reduce the heat to low and cook for 30 minutes. Next, joinWater chestnutswithCarrotscubes and continue to cook for 20 minutes. Finally, add salt to taste and cool it slightly before serving.
ThisWater chestnutsCarrotsBone brothNot only is it delicious, but it is also nutritious. Pork bones are rich in collagen and vitamin D, which nourishes bones, enhances bone density and bone strength. Water chestnutsWhileWater chestnutsHave a strong spleenNourish the stomachIt is able to promote digestion and absorption, reduce the symptoms of bloating and indigestion. Carrotsis richCarrotsvitamins and vitamin C help toBoosts immunityand improve the quality of the goods. This soup is simple to cook and has a high nutritional value, making it perfect for winter.
To sum up, these are a few dishesWater chestnutsThe soup is not only delicious, but also has the effect of warming the body. They are refreshing, non-greasy, warm and make us feel at home and cared for in the cold winter. If you like this soup too, you might as well try it and stick to it once a week to make your winter warmer and healthier!