Sea cucumber is known for its rich nutrition, and its nourishing effect surpasses many health products on the market, and it is the preferred ingredient for many health enthusiasts as a long-term tonic. Sea cucumbers are rich in many nutrients, so what are the most important ones?Today, Wei Shan Huang will take you to learn more about the six vital nutrients of sea cucumber.
Six vital elements of sea cucumbers
Sea cucumber chondroitin
It is an acidic mucopolysaccharide extracted from animal tissues, with a large amount of negative charge in the molecule, which has lipid-modulating, anti-inflammatory and anticoagulant biological activities, and plays an important role in maintaining the relative stability and normal function of the cell environment. Chondroitin promotes the growth and development of the human body, can delay muscle aging, and nourishes the skin from the inside, which is very suitable for women who love beauty, which can be called a fashion gift.
Sea cucumber
According to the literature, sea cucumber has multiple effects such as inhibiting leukemia and anti-fatigue. Therefore, sea cucumber is very suitable for those working people who often go to work and stay up late.
Sea cucumber mucopolysaccharides
It plays an important role in preventing the formation of blood clots, in addition, it can also improve the body's cellular immunity and inhibit the growth and metastasis of certain tumors, so sea cucumber is very suitable for the elderly and children, and it is a good practical gift.
dha
Sea cucumbers also have a large amount of the brain substance DHA. Fatty acid DHA is an important component of phospholipids in the brain, and a lack of DHA can lead to damage to brain function, mental retardation, reduced learning reasoning and judgment ability, and affect IQ levels. Moreover, DHA cannot be synthesized by the human body, but can only be ingested through the outside world. Both pregnant women and children can supplement this substance by eating sea cucumbers.
Arginine
Sea cucumber is known as the "arginine monopoly", arginine is an important raw material for the white of collagen, which has a special effect on repairing the regeneration of damaged bodies and cells, and can also prolong life and eliminate fatigue.
Collagen
Most of the protein in sea cucumber is collagen, and eating sea cucumber regularly can promote collagen production, thereby helping the skin maintain elasticity and radiance. In addition, sea cucumber is rich in a variety of minerals and carbohydrates, which has the health care effect of nourishing yin and replenishing deficiency and enhancing immunity.
Traditional Chinese medicine believes that sea cucumber is warm and nourishing, suitable for long-term consumption, and is the best food for strengthening the body and delaying aging. From the perspective of traditional Chinese medicine, sea cucumber has the effects of nourishing yin, tonifying the kidney, aphrodisiac, nourishing essence, nourishing blood, moisturizing dryness, and has a good health care effect on those who are weak and weak.