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Choosing the right pasta during fat loss is important to control your calorie intake and stay healthy. As a senior nutritionist, today I will share with you some recommended pasta, as well as some pasta that is easy to gain weight, so that you can eat thin without being hungry!
1. Recommended pasta
1.Whole wheat pasta
Whole wheat pasta refers to pasta made with whole wheat flour, such as whole wheat bread, whole wheat noodles, etc. Whole wheat pasta is rich in dietary fiber, vitamins and minerals, which can help increase satiety, control blood sugar and blood lipids, and reduce the risk of obesity.
2.Multigrain pasta
Multigrain pasta refers to pasta made with various multigrain grains, such as brown rice, oats, corn, millet, etc. Multigrain pasta is rich in dietary fiber, vitamins and minerals, which help regulate blood sugar, lower cholesterol, promote digestion, etc., and are very beneficial for fat loss.
3.Low-calorie pasta
Some pasta varieties are inherently low in calories and are suitable for fat loss. For example, konjac noodles, vegetable noodles, etc., these pasta are low in calories and have a strong sense of satiety, which can be used as a staple food choice during fat loss.
2. Pasta that is easy to gain weight
1.White bread
White bread is a finely processed pasta dish that is low in dietary fiber and nutrients. White bread is easily digested and absorbed, which can lead to blood sugar fluctuations and insulin resistance, which increases the risk of fat accumulation.
2.Fried pasta
Deep-fried pasta is a type of pasta that has been fried at high temperatures, such as fried dough sticks, fried noodles, etc. These pasta dishes are high in calories and fat, and eating too much can easily lead to excessive calorie intake, which can lead to obesity.
3.High-sugar pasta
High-sugar pasta refers to pasta with a lot of added sugar, such as sweet bread, cakes, etc. These pasta dishes are high in sugar and calories, and excessive consumption can easily lead to blood sugar fluctuations and insulin resistance, which can increase the risk of obesity.
During fat loss, you should choose healthy pasta varieties such as whole-wheat pasta, multigrain pasta and low-calorie pasta, and avoid excessive consumption of pasta varieties that are prone to obesity such as white bread, fried pasta and high-sugar pasta. At the same time, a reasonable combination of other ingredients and control the total calorie intake can better achieve the fat loss goal. Many fans who don't know what to do **, after following me to check in, have also lost weight one after another, do it, you can too!
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