In our daily life, we will more or less come into contact with a special taste, which is like a trace of time, ethereal and obvious.
This is commonly known as "old man's smell", a unique breath attached to the elderly, which depicts the weight of the years and silently tells the transformation of bodily functions.
However, this natural phenomenon often causes people to be troubled, especially in the time of youth, how to properly reduce this smell has become a topic worth exploring.
One"Old man taste"The scientific profile
Scientific studies have shown that the so-called "old man's taste" is indeed a thing, and it mainly comes from the change of ** secretions.
With age, the endocrine system of the human body changes, the secretion function of sweat glands and sebaceous glands gradually weakens, and the metabolism slows down, resulting in an increase in lipid peroxides on the surface of **.
In addition, 2-nonenal is a chemical associated with "old man's smell", which is almost absent at a young age, but as we age, the oxidation of unsaturated fatty acids in the body to produce 2-nonenal becomes more frequent, resulting in a characteristic odor that is considered "old man's smell".
2. How to skillfully remove the "old man's smell".
1.Strengthen personal hygiene Xi
Good personal hygiene Xi is the first step in getting rid of the "old smell". Regular bathing, using a mild soap or body wash, can effectively cleanse**, remove sweat and dead skin cells, and reduce body odor.
It's important to get the cleansers right and choose the right ones for the skin of the elderly, as they tend to be thinner and drier.
2.Adjust your diet
Dietary changes that increase the intake of antioxidant foods, such as fresh fruits, green leafy vegetables, and whole grains, can slow the formation of 2-nonenal.
At the same time, reduce the intake of greasy, spicy and high-sugar foods to help reduce the accumulation of substances in the body that can cause odors. Maintaining adequate fluid intake is also necessary to ensure that your metabolism is functioning properly.
3.Improve the air quality of the living environment
Ventilation in the living environment is also crucial to reduce the accumulation of "old people's smell".
Keeping the room well ventilated, using an air purifier, cleaning furniture, bed sheets, curtains, etc., regularly, and washing clothes at the right temperature can all go a long way in reducing the "old smell".
4.Exercise regularly
Through regular exercise, blood circulation can be improved, metabolism levels can be increased, and the chemicals in the body that produce "old man smell" can be reduced. Exercises suitable for older adults include low-intensity activities such as walking, jogging, and tai chi.
5.Use an eau de toilette or body product
On the basis of following the above health advice, the moderate use of eau de toilette or body deodorant can cover or reduce the "old man's smell". Pay attention to choosing a fragrance suitable for the elderly, and it should not be too strong or irritating.
Removing the "smell of the elderly" is not only a matter of personal hygiene and image, but also reflects the care and respect of the society for the elderly group at a deeper level.
Every young person will enter old age, and we should treat this natural process with more understanding and compassion.
To systematically solve this problem, it is necessary to work together to create a living environment that is friendly to all ages, from various aspects such as awareness, Xi living habits, and social atmosphere.
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