Previously, the entry of "crispy college student" quickly became popular on the Internet, attracting widespread attention and discussion. "Stretching my waist and twisting my neck", "Grilled sausage second-degree burns", "Eating hot pot and going to the hospital with stomach pain"...
Recently, "many boys can't do a pull-up" has also rushed to the first place on the hot search list.
Image source Weibo. Behind many ironic "crispy phenomena" is the common phenomenon of declining physical fitness of contemporary college students. In fact, the "crispy" body not only affects our normal study life, but also relates to the ultimate success or failure of the Xi Institute, today we will talk about the physical test and physical education class, the backstabbing "crispy skin research er" of the research killer!
The insurance research er who lost the qualification of the insurance research because of sports
When it comes to physical education, the first reaction of college students must be physical education classes and physical examinations. Basketball that can't be thrown, table tennis balls that can't be caught, dance sequences that can't be remembered, tai chi movements that can't be learned...For crispy college students with underdeveloped sports cells, every history of sports classes is a history of embarrassment, blood and tears in college career:
Source: Little Red Book.
The physical test is full of painful memories of countless college students, "Every time I run 800 meters, I am a paralyzed person", "I also jumped a standing long jump lower than my height", "Come on, help the palace to go back to bed", "After completing a year's exercise at a time, I woke up the next day as if I was beaten up when I was sleeping"...
Source: Little Red Book.
Throughout the years, it is common to regret losing the qualification of the insurance research because the sports or physical test results are not up to standard.
Some people have "lowered their GPA due to low sports scores", "resulting in rankings outside the number of graduate students", and "three years of hard work have been wasted";
Source: Little Red Book.
Some people fail physical education classes, and "there is no record of failure in the requirements of the research institute", "the scholarship cannot be won, and the qualification for the research institute is gone";
Source: Little Red Book.
There are people who score 76 points in the physical test, but "Baoyan requires a physical test score of 80" and "I feel hopeless when I see this hard condition";
Source: Little Red Book.
Why are athletic results so important?
There are several reasons why physical education and physical testing in colleges and universities are given such a high level of importance:
The physical fitness of college students continues to decline
At present, people's living standards are improving day by day, the development of modern science and technology allows people to get convenience but also to an unhealthy lifestyle, affected by the concept of "score first", schools put a lot of time and energy on the teaching of cultural classes, students do not have enough time to exercise, and their physical fitness continues to decline. Among the school age groups, the physical condition of college students is particularly bad.
At present, people's living standards are improving day by day, the development of modern science and technology allows people to get convenience but also to an unhealthy lifestyle, affected by the concept of "score first", schools put a lot of time and energy on the teaching of cultural classes, students do not have enough time to exercise, and their physical fitness continues to decline. Among the school age groups, the physical condition of college students is particularly bad.
Image source network. In a report by CCTV, the person in charge of the sports department of a university in Shandong bluntly said: "40% of the boys in our school can't get points in the pull-up project, and many boys can't do any of them." Zhang Yimin, director of the Key Laboratory of Sports and Physical Health of the Ministry of Education, also said: "The results of the body side are still unsatisfactory. "According to the results of the eighth national survey on students' physical fitness and health released by the Ministry of Education, the decline in the physical fitness of college students is a serious problem.
Relevant departments attach great importance to the physical health of college students
College students are the backbone of the future construction of the country and social development, and undertake the great mission of realizing national rejuvenation.
In fact, as early as 2014, the Ministry of Education issued the "Basic Standards for Physical Education in Colleges and Universities", which clearly stipulates that "students who do not score 50 points in the (physical health) test at the time of graduation will be treated as completion".
Source: The official website of the Ministry of Education.
In June 2019, the Ministry of Education once again issued the "Opinions on Deepening the Reform of Undergraduate Education and Teaching and Comprehensively Improving the Quality of Talent Training", requiring that "strengthen the assessment of students' physical education courses, and those who cannot meet the qualification requirements of the "National Student Physical Health Standards" cannot graduate. ”
In October 2020, the General Office of the Communist Party of China issued the "Opinions on Comprehensively Strengthening and Improving School Physical Education Work in the New Era", pointing out that "school education should establish the guiding ideology of health first and effectively strengthen physical education work", once again emphasizing the importance of physical education Xi, and regarding school physical education as "a basic project to achieve the fundamental goal of cultivating virtue and cultivating people and improving the comprehensive quality of students".
Source: *** official website.
It has become the norm for physical health to be included in the assessment of insurance research
In this context, colleges and universities have also responded to the national policy to incorporate physical education and physical health into the comprehensive evaluation system of students, giving students the same important attention to physical health as their Xi and scientific research, and students will link sports performance, physical test results with awards and evaluations, and even graduation and research insurance.
According to the Beijing Youth Daily, Tsinghua University, which adheres to the principle of "no sports, no Tsinghua", has linked sports scores to degree certificates for 100 years, and has set a physical test pass line that is 10 points higher than the Ministry of Education's standard, in which case "about 100 people do not get their degree certificates every year because they fail to pass physical education classes". Peking University links the physical test score with credits, and the physical test score accounts for 20 points of the physical education class score and is included in the calculation scope of the research score, and "1 point is particularly important for students to study abroad, go abroad, and evaluate excellence".
Image source network. For example, the School of Literature and Journalism of Sichuan University requires that "complete two physical fitness tests and pass them" before the exemption.
Source: The official website of the School of Literature and Journalism, Sichuan University.
The School of Landscape Architecture of Central South University of Forestry and Technology clearly pointed out in the "Work Plan for Recommending 2024 Outstanding Fresh Undergraduate Graduates to Study for Master's Degree without Examination" that "the physical fitness test score needs to meet or exceed the good results of the "National Student Physical Health Standard (Revised in 2017)" issued by the Ministry of Education", which is undoubtedly a big challenge for most students who "can only get a passing score if they are desperate".
Source: The official website of the College of Landscape Architecture, Central South University of Forestry and Technology
The importance of comprehensive quality in insurance research is becoming increasingly prominent
In recent years, with the continuous reform of higher education and the demand for innovative talent training, the importance of comprehensive quality in research has become increasingly prominent. In addition to physical health, other qualities of college students in addition to professional Xi, such as ideological and political literacy, innovation ability, and social practice participation, have also been paid more and more attention to the assessment and selection of college research institutes.
In September 2018, the general secretary of the first class delivered an important speech at the National Education Conference, emphasizing "cultivating socialist builders and people with all-round development of morality, intelligence, physical fitness, art and labor", providing a new direction for educating people in the new era, and also warning everyone that the security research er should not be confined to the "one acre and three points of land" of professional learning and Xi, but should develop comprehensively and make multi-dimensional progress.
What should the "crispy" Baoken er do?
Learn about the policy of the insurance research
If you set the goal of insurance research, you must understand the relevant rules and requirements of the institution's insurance research assessment in advance, on the one hand, pay attention to non-professional compulsory courses such as ideological and political courses, physical education classes, and English courses in course Xi, and take each course seriously to avoid "carelessness". On the other hand, in addition to professional Xi, they should actively participate in scientific research projects and social practice, improve their ability to think independently, be brave in exploration, be good at discovering and solving problems, cultivate a sense of social responsibility and citizenship to serve the public and apply what they have learned, and at the same time pay attention to the improvement of their physical fitness and mental health construction, and strive to grow into outstanding talents in the new era with comprehensive development and simultaneous education.
Arrange Xi study time reasonably
Although there are many things to prepare for the study of Baoyan, you can't ignore the learning Xi physical education class. Make a reasonable Xi plan and allocate time to various courses, including physical education. You can create a specific training plan that includes specific goals, schedules, and training content to help you gradually improve your physical fitness and motor skills.
Choose the sport that's right for you
The requirements and difficulty of different sports are different, and the ERs can choose the ones that suit them according to their own strengths and interests, and the possibility of improving their sports performance is possible.
Actively communicate with teachers and classmates
If you have difficulties or problems in physical education classes, communicate with the teacher in time for help, and you can also contact your classmates privately, so that you can make progress together and increase your fun.
Intensify your workouts
Poor physical performance or flank failure is due to poor physical fitness or lack of exercise. Therefore, it is very necessary to intensify the exercise. You can choose an exercise method that suits you, such as jogging, brisk walking, swimming, yoga, etc., and gradually increase the intensity and duration of exercise.
Ask for help
If you feel that you cannot pass the physical test or physical education class, you can ask your teacher or classmates for help. They may offer some training advice or tips to help you improve your physical fitness and motor skills. But don't look for someone, every year there are insurance research ers who are reported because of sports, so they lose their research places.
Keep exercising
Exercise requires consistency to be effective. Don't give up easily, keep exercising, and gradually improve your physical fitness and athletic ability.
Paipai said
Although the term "crispy college student" is more of a self-deprecation of contemporary college students, at a time when the assessment system of insurance research is becoming more and more comprehensive, the standards are constantly enriching and changing, and behind the standards, what remains unchanged is the pursuit of talents in line with the development of the times. The body is the capital of the revolution, comprehensive literacy is the foundation of the body, you must believe in your own potential and ability, continue to learn Xi, check and fill in the gaps, do not lose the qualification of the research because of the backstab of "sports failure". Come on! Crispy but tenacious Hoken er!