In recent years, the risk of cerebral infarction has gradually increased, which has brought a huge threat to people's health. And some bad Xi at night often further increase the risk of cerebral infarction. Therefore, it is necessary for us to remind everyone not to do the following four things at night to protect their brain health.
1. Don't overuse electronic devices at night
In modern society, electronic devices have become an indispensable part of people's lives. However, excessive use of electronic devices at night, especially devices with strong blue light such as mobile phones, tablets, etc., can have a negative impact on the brain.
Studies have shown that blue light can inhibit the secretion of melatonin, interfere with the body's biological clock, and then affect the quality of sleep. Sleep deprivation not only leads to decreased brain function, but also increases the risk of cerebral infarction. Therefore, you should avoid using electronic devices at night and get enough sleep.
2. Don't drink too much alcohol at night
Alcohol is a neurodepressant, and excessive alcohol consumption can cause direct damage to the brain. Long-term alcohol abuse not only leads to the death of brain cells and a decrease in brain volume, but also increases the risk of cerebral infarction.
In addition, alcohol can interfere with sleep, leading to a decrease in sleep quality. Therefore, you should try to avoid excessive alcohol consumption at night and maintain a moderate amount of alcohol consumption.
3. Don't eat too much at nightHigh-salt foods
A diet high in salt can increase blood pressure and increase the risk of cerebral infarction. A high-salt diet will not only directly damage the blood vessel wall, but also increase the blood viscosity, make the blood circulation poor, and then increase the chance of cerebral infarction. Therefore, try to avoid eating too much high-salt food at night and maintain a healthy eating Xi.
Fourth, don't stay up late at night
Staying up late can lead to sleep deprivation, which in turn affects the normal functioning of the brain. Staying up late for a long time will not only lead to memory loss and poor concentration, but also increase the risk of cerebral infarction.
In addition, staying up late can also lead to weakened immunity and increase the risk of infection. Therefore, you should try to maintain a regular schedule at night and ensure adequate sleep.
Summary: The brain is an important organ of the human body and plays a vital role in our life and work. Only by maintaining a good lifestyle Xi can we effectively reduce the risk of cerebral infarction and protect our brain health.