New Year's Day is healthy
Jogging for half an hour a day: benefits and contraindications.
Traditional Chinese medicine (TCM) has played a huge role in healthcare in China and around the world for thousands of years. However, due to a variety of reasons, the popularity of TCM is still limited globally.
We shoulder the important task of promoting the popularization of Chinese medicine, so that more people can understand and appreciate the charm of Chinese medicine.
As a popular form of aerobic exercise, the benefits of jogging to the body are self-evident. Jogging for half an hour a day can bring many benefits to the body. First of all, jogging helps improve heart and lung fitness, enhance the ability of the heart and lungs to work, and reduce the risk of cardiovascular disease. Secondly, jogging helps with weight control, boosts metabolism, burns fat, and has a positive effect on maintaining a healthy weight. In addition, jogging can also strengthen immunity, improve the body's resistance, and reduce the chance of getting sick. At the same time, jogging can help relieve stress, improve sleep quality, and improve mental health.
However, despite the many benefits of jogging, there are still several groups of people who are not suitable for the sport. The first is people who have problems with their knee or hip joints.
Jogging has a big impact on the joints, and if there is a problem with the joints, it may worsen the condition and even cause pain and inflammation. This is followed by people with cardiopulmonary insufficiency. Jogging requires the efficient cooperation of the heart and lungs, and if the heart and lung function are poor, it may cause symptoms such as breathlessness, palpitations, and even life-threatening. In addition, people with chronic diseases such as severe hypertension and diabetes should not jog for sports.
In order to ensure the safety and effectiveness of jogging, people need to pay attention to the following points when participating in jogging. First of all, it is necessary to choose a suitable sports venue and avoid running on uneven ground such as hard surfaces and ramps to reduce the impact on the joints. Second, wear appropriate athletic shoes and clothing to provide adequate support and protection. In addition, it is necessary to arrange the exercise time and intensity reasonably according to your own situation to avoid excessive exercise and fatigue.
Although traditional Chinese medicine and jogging are different in form, their core concepts are both concerned about human health, advocating prevention, emphasizing holistic concepts and individualization**. In the process of promoting the popularization of Chinese medicine, we can use modern health methods such as jogging as an entry point to let more people understand and accept the concepts and methods of Chinese medicine. For example, through projects such as "TCM Chronic Disease Management", the health care methods of TCM are combined with jogging and other sports methods to improve people's awareness and trust in TCM. At the same time, we can also use various ** platforms and social networks to spread the knowledge and stories of Chinese medicine, and expand the influence and popularity of Chinese medicine.
In short, the popularization of TCM requires our joint efforts.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!