You don't have to drastically change your life in order to eat healthier. Here are 6 healthy eating tips for 2023 to make our eating habits healthier without skimping on taste or fun.
Don't skip breakfast.
While breakfast isn't necessarily the most important meal of the day, it can be a great way to set yourself up for success.
Veteran health journalist Julia has found that eating small things with your morning coffee can help prevent caffeine*** and help improve your daily routine.
"I used to drink coffee all the time and noticed that it caused tension and anxiety – not a fun way to start the day," she says. Now, when I pair my coffee with Barbie Bell cheese, toast, or banana and peanut butter, I find that my energy and mood are much more stable. ”
Julia's advice is not only to start your day with at least one small meal, but also to coincide with a good balance of nutrients such as protein, fiber, carbohydrates, and healthy fats.
Eating a nutritionally balanced meal or snack, especially in the morning, can help prevent blood sugar spikes (and crashes) throughout the day.
Hydrate. 
Senior health editor Rosenbaum was tasked with staying hydrated this year, even though she hated drinking plain water.
"So far, I've tried buying a water bottle with a built-in straw and trying to make my water taste better by adding tart cherry juice, kombucha, lemon, etc," he says.
Drinking enough water is important for overall health and helps maintain a healthy**, good digestion, and better brain health.
Having a range of enjoyable water-based beverages can also help you reduce your intake of sugary beverages like soda, as drinking too much regularly can lead to health risks.
Oatmeal is an all-round breakfast.
If you're looking for the perfect breakfast food that can also be eaten at any time of the day, consider oatmeal.
During his stay in Mexico, DeGraff, deputy editor for health, found that eating a bowl of oatmeal in the morning helped prevent "digestive difficulties."
It can also be a great substitute for other breakfast carbs because it's rich in fiber, contains a little protein, and can be used to make delicious, creative recipes with additives like fruits, nuts, etc.
"My dad swapped the cereal, toast or skipping breakfast he had in the morning for oatmeal, which really helped him stay fuller for longer instead of eating as many snacks, so he started," he said. This is my biggest piece of advice for those who are struggling with appetite, bloating, or digestive issues. ”
Canned fish is a delicious, high-protein option.
As a health journalist, Julia is not immune to social trends, despite knowing that many of them are a waste of time.
But one of the differences, it has become the main food for Julia to get enough protein in her diet.
Sardines, mackerel, and oysters are all delicious treats that can be taken straight out of the can or added to other foods like toast, salads, beans, and even pasta.
Seafood is also very nutritious, providing lean proteins and healthy fats such as -3 fatty acids.
If sardines look a little intimidating, or you're worried about the taste being too fishy, don't worry, canned seafood now comes in innovative flavours and a range of different varieties, so you can find one that suits your taste.
Just be careful about eating too much good stuff – if you eat a lot of sardines every day, overeating seafood, especially canned products, may expose you to certain toxins.
Roasted vegetables for more delicious nutrition**.
Never learned to like to eat vegetables?Health journalist Horthy has a hot piece of news for you.
"If you think you don't like vegetables, roast them with olive oil, salt and pepper," she said. I've never seen a vegetable that doesn't taste good like this. Vegetables also shrink when roasted, so it's a great way to get more veggies into your body without feeling like you're eating a mountain of veggies. ”
Different types of vegetables contain different nutrients, which is why many dietitians recommend that you "eat a rainbow" to get the various vitamins and minerals you need.
Putting a mixture of fresh produce in the oven is a great start to cooking more delicious plant-based dishes, especially if you expand your choice of seasonings.
Indulge in delicious fruits.
Finally, since healthy eating is about balance, journalist Brooke found a way to satisfy the need for sweets while potentially reducing candy intake.
Fruits are important for important vitamins, minerals and plant-based nutrients**. While they may not be cheap, berries, pineapples, mangoes, cherries, and more are all the healthiest types of fruit that are worth the extra cost you pay on your grocery bill.