The relationship between weight and health is a complex and multidimensional topic, and people are paying more and more attention to weight in today's society, as obesity and overweight have become global health problems. However, weight is not the only measure of health, and we need to consider it from multiple perspectives.
Obesity and overweight do increase some health risks like cardiovascular disease, diabetes, high blood pressure, etc. These diseases are closely related to excess weight, so maintaining an appropriate weight is very important to prevent these diseases.
But we can't equate weight with health, health also includes many other factors, such as eating habits, exercise habits, mental state, environmental factors, and so on.
Even if two people weigh the same amount, their health can be very different if their lifestyles and health habits are different.
The relationship between weight and health is a complex and multidimensional topic. We need to think about this from multiple angles, and we can't simply equate weight with health. Maintaining a proper weight is very important to prevent disease, but health also includes many other factors.
Due to the differences in height and body fat percentage of different people, the standard weight also varies from person to person, and a comparison table of the standard weight of 152-188cm for men has gone viral on the Internet.
Standard Weight Calculation FormulaStandard Weight Calculation Formula.
Standard weight is one of the important indicators that reflect a person's health. So, how do you calculate your standard weight?Below, we'll look at two common standard weight calculation formulas.
Method 1: Height - 105 = standard weight
This formula applies to men, i.e. subtracting 105 from height, and the resulting value is the standard weight. For example, a man with a height of 175 cm should have a standard weight of 175-105 = 70 kg.
Method 2: Height - 100 = standard weight
This formula applies to women, that is, the height is subtracted from 100, and the value is the standard weight. For example, a woman with a height of 160 cm should have a standard weight of 160-100 = 60 kg.
It should be noted that the above two formulas can only be used as a reference and cannot be relied on completely. Because each person's physical condition, age, gender, ethnicity, and other factors will affect the calculation of the standard weight. At the same time, we can't just focus on weight and ignore the overall health of the body.
In addition to calculating the standard weight, we can also maintain a healthy weight by:
1.Diet: Pay attention to a balanced diet, eat more vegetables and fruits, whole grains and low-fat, high-protein foods, and eat less high-calorie, high-fat foods.
2.Exercise: Appropriate aerobic exercise, such as jogging, swimming, cycling, etc., to burn off excess calories.
3.Sleep: Ensuring adequate sleep time helps the body's metabolism and health.
4.Psychological: Maintaining a positive and optimistic attitude contributes to physical and mental health.
1.High calorie intake: Eating too many calories over a long period of time can also lead to obesity. For example, eating high-calorie, high-fat, high-sugar foods regularly, or eating too much at every meal, consuming more calories than the body needs, will lead to excess energy, which can lead to obesity.
2.Lack of exercise: Exercise is an important factor in maintaining good health and weight control. If you don't get enough exercise every day to burn off energy, then the body accumulates excess fat, leading to obesity.
3.Lack of sleep: Lack of sleep affects the body's metabolism and hormone secretion, which affects the body's energy expenditure and fat metabolism. Long-term sleep deprivation can lead to excess energy in the body, which can lead to obesity.
4.Excessive psychological stress: Excessive psychological stress may lead to an increase in appetite, which can lead to obesity. When people are stressed, the body creates a stress response that releases stress hormones that cause the body to store more fat, which triggers obesity.
5.Health problems: Certain health problems, such as hypothyroidism, can affect the body's metabolism and energy expenditure, which can lead to obesity.
To sum up, there are many causes of obesity, and to prevent and ** obesity, you need to start from diet, exercise, sleep, psychology and other aspects to maintain a healthy lifestyle. At the same time, if there are any health problems, you should seek medical attention and get carried out in time**.