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Hypothermia is a common condition in which the body's body temperature is lower than the normal range. Human body temperature is essential for maintaining vital activities, and the maintenance of normal body temperature is the basis of normal metabolism of the human body. However, with the change of modern lifestyles and the intensification of environmental pollution, the cases of hypothermia are gradually increasing. So, what's the deal with hypothermia?
2. The theory of traditional Chinese medicine analyzes the causes of hypothermia.
Traditional Chinese medicine believes that hypothermia is often related to body weakness, lack of qi and blood, and lack of yang qi.
1.Weakness: Weakness of the body reduces the body's ability to produce heat, resulting in a decrease in body temperature. Traditional Chinese medicine believes that body weakness is caused by a deficiency of yang qi in the spleen and kidney, an excess of yin qi, or a deficiency of qi and blood.
2.Lack of qi and blood: Qi and blood are an important basis for maintaining normal body temperature, if qi and blood are insufficient, the body's metabolic function will be affected, resulting in a drop in body temperature.
3.Lack of Yang Qi: Traditional Chinese medicine theories believe that Yang Qi is the key to the production of heat energy in the body, and if Yang Qi is insufficient, it will cause the body temperature to drop.
3. Ancient and modern famous prescriptions **hypothermia.
There are many ancient and modern prescriptions in Chinese medicine that can cause hypothermia, and the following two commonly used prescriptions are introduced.
1.Four Gentlemen's Soup: Composed of ginseng, atractylodes, poria cocos and ginger, it can regulate the spleen and stomach, nourish qi and nourish blood, and warm the body. It is suitable for people with spleen and stomach qi deficiency, yang qi deficiency and body deficiency and hypothermia.
2.Gui Spleen Soup: It is composed of medicinal materials such as Rehman, Astragalus, Atractylodes, and ginseng, which has the effect of replenishing the middle and invigorating qi, warming the spleen and warming the yang. It is suitable for patients with hypothermia with deficiency of qi and blood.
Fourth, dietary conditioning hypothermia.
In addition to traditional Chinese medicine**, a reasonable diet can also help regulate hypothermia. Here are some suggestions:
1.Eat more warm foods: such as ginger, garlic, chili, etc., these foods have warming properties and can help improve body temperature.
2.Eat more warm foods: poultry, fish, eggs, etc., which are rich in high-quality protein and can increase the body's caloric production.
3.Drinking hot beverages in moderation, such as ginger tea, red date tea, etc., can help raise body temperature and promote blood circulation.
5. Measures to prevent hypothermia.
Prevention is better than **, here are some suggestions to prevent hypothermia:
1.Dress wisely: Choose appropriate clothing according to the weather and environmental changes, especially in winter and cold environments.
2.Maintain a good work and rest Xi: Proper exercise and regular work and rest can help strengthen physical fitness and improve cold resistance.
3.Develop a good diet Xi habits: eat a balanced diet to ensure nutrient intake and enhance the body's immunity.
VI. Conclusion. Hypothermia is a common disease, but with reasonable TCM and dietary conditioning, coupled with proper preventive measures, we can effectively prevent and ** hypothermia. Maintaining a good Xi and Xi eating habits, and paying attention to physical conditioning are essential for maintaining normal body temperature and health.
Health References:
1.Wu Li, Zhu Zhengjiang. Clinical observation on the treatment of hypothermia by Sijunzi decoction and qi[J].China Continuing Medical Education, 2016(22): 87-88