Recently, sugar oranges have been on the market, and they taste sweet and sweet, and the taste is wonderful.
I bought some sugar oranges and ate them very happily, but when I brushed my teeth at night, I found that a few teeth were very sensitive and sour, so I quickly made an appointment to see a dentist.
The dentist who filled the tooth unfortunately told me that I had several small tooth defects that were causing my discomfort.
These are not tooth decay, they are simply caused by poor brushing habits.
She reminded me to use a soft-bristled toothbrush when brushing my teeth, with gentle and moderate pressure, and not horizontally.
A few teeth were filled before and after, costing more than 1,000 yuan, and the root canal ** needed to go three times, costing more than 2,000, and the price of porcelain teeth is not known at present.
In addition, it takes a lot of time, and it also causes a lot of psychological discomfort (fear and discomfort during fillings).
Miscellaneous calculations, it's really expensive!
The small habit of brushing your teeth horizontally brings a lot of losses.
Teeth are hard, but they are also defeated by habit.
Bad habits seem to have no effect in a day or two, a year or two, but after a long time, it has a great impact.
Thinking backwards, good habits should also seem to have no effect, and they will benefit a lot after a long time.
It's a bit like compound interest in savings, where the effect of small habits accumulates, bad habits make people worse and worse, and good habits make people better and better......
I hope that everyone will develop these small good habits, form compound interest, reduce the maintenance costs required by years of wear and tear, and raise themselves more and more valuable.
1.Have a regular schedule.
2.Eat right.
3.Exercise.
4.Combine work and rest, and empty regularly.
5.Keep learning.
6.Read good books.
7.Not angry, not in a hurry, emotionally stable.
8.No resentment, no boredom, acceptance.
9.Doing good deeds every day starts with a smile and starts with good words.
10.A gentleman loves money, takes it in a proper way, does not think crookedly, and behaves openly.
11.The past is scattered with the wind, and I don't care.
12.Make a reasonable habit formation plan on your own based on your dreams.