Black sesame, also known as flax, oil hemp, Jusheng, and lipose, this product is the dried and mature seeds of the sesame of the lipohemaceae (flaxaceae) lipohemaceae. In autumn, when the fruit is ripe, the plants are harvested, dried, the seeds are laid, impurities are removed, and then dried. This product is oblate in shape, about 3mm long and 2mm wide. The surface is black, smooth or with reticular wrinkles. There is a brown punctate seed umbilicus at the tip. The seed coat is thin, cotyledons 2, white, oily. The gas is slight, the taste is sweet, and there is an oily aroma. It has the ability to nourish the liver and kidneys, benefit sperm and blood, and moisten the intestines.
The efficacy of black sesame seeds
Sexual taste】 Sweet, flat.
Return to the meridians] Return to the liver, kidney, and large intestine meridians.
Function】 Nourish the liver and kidneys, nourish sperm and blood, and moisten the intestines. It is used for dizziness, tinnitus, deafness, premature graying of beard, hair loss after illness, intestinal dryness and constipation.
Dosage] 9 15g.
The role of black sesame seeds:
Black sesame is used for both medicine and food, and has health care effects such as "nourishing the liver and kidneys, nourishing the five organs, benefiting the essence and blood, and moistening the intestines", and is regarded as a nourishing holy product. On the one hand, it contains high-quality protein and rich minerals, and on the other hand, it is rich in unsaturated fatty acids, vitamin E, and precious sesame and melanin.
Calcium supplementation. There are many calcium supplements on the market, although the advertisement says that its absorption rate is high and high, but the actual effect may be far from the same. To improve food calcium, people easily think of milk and eggs, but as everyone knows, the calcium content of black sesame seeds is much higher than the first two, with calcium content of nearly 800 mg per 100 grams of black sesame seeds, and only about 200 mg of calcium content per 100 grams of milk.
Black sesame seeds contain a variety of nutrients, with protein per 100 grams of sesame seeds being 219 grams, fat 617 grams, calcium 564 mg, phosphorus 368 mg;In particular, the iron content is extremely high, up to 50 mg per 100 grams. Therefore, the ancients said that sesame seeds can "fill essence", "benefit the marrow" and "replenish blood", and its basis is also this.
In addition, sesame seeds also contain fat-soluble vitamin A, vitamin D, vitamin E, etc. The fats contained in sesame seeds, most of which are unsaturated fatty acids, are especially important for the elderly