People often say that 30 years old is a hurdle for men, and I didn't have a concept before, until this year, there are people around me who have stepped into the door of middle age.
I'm 32 years old, probably since I was 30, and my sleep is getting worse and worse. At first, I thought it was anxiety caused by high work pressure, but after being promoted in the past two years, I couldn't sleep even more. You can also see that my hairline is higher than last year, and it is so difficult to find a partner, I originally wanted to save money and get a hair transplant when I got married.
My husband?It's particularly strange. I used to think he was fragrant when I was in love, but I don't know what's going on this year, it stinks He usually works hard, and I can't say it, so I can only supervise him to take a bath every day and brush his teeth on time, but I always feel a lingering smell, and people who are only 35 years old can't be an old man.
My dad was a cream boy when he was young, and his wedding photos were very handsome, and now he is completely fat, his belly is bigger than when I was pregnant, and he always said that he was retired, and he still often drinks and socializes, I am really worried about his body, and he had moderate fatty liver in the last physical examination.
Looking at the anxious faces of my friends and the twisted brows, I finally had a definite feeling about the age of 30, and at the same time my heart was full of doubts:Why did the mainstay of the family suddenly become what people call a "greasy man"?
At the age of 30-45, if your career does not rise, you are prone to bottlenecksFamily troubles are increasing, wives are easy to complain, and the x function is not as good as day by day;The decline of body function is accelerated, exercise is easy to be injured, and the body is easy to gain weight.
A 30-year-old man, I don't know how to survive these ten years;A 45-year-old man has finally survived, and menopause is waiting in front of him.
Yes, you read that right,Men also have menopause
Men, like women, will experience both physical and psychological changes during menopause, and more serious will appear in various waysDisease, becoming the third biggest killer of men's health.
The scientific name of andropause is "male reproductive aging", which mainly refers to the symptoms of male hypogonadism caused by decreased testosterone, which may occur as early as 30-35 years old.
If you or a family member is experiencing any of the following symptoms, he may be experiencing pain that you can't imagine, and we need toBe more concerned about his health and take more care of his psyche. Symptoms of Progeria in men
Can't sleep and don't sleep for long: Due to the decline of various body functions, the liver blood biochemistry is insufficient, the blood does not nourish the heart, the mind is restless, it is easy to fall asleep, but wakes up early and dreams a lot.
Hair volume decreases: Hair loss is related to aging, genetics, lifestyle, etc., and men who enter menopause will have more serious hair loss.
Bad breath:"Old men will stink", with the increase of age, the body's metabolism generally declines, and the digestion and absorption function of the gastrointestinal system also declines. Poor gastrointestinal tract function will cause toxins and garbage to not be completely excreted in the body, and over time, a large amount of toxins and garbage will accumulate in the body, which will make it easy to develop bad breath.
Eyes oldFlowers:It's hard to see clearly up close.
Body out of shape:After the body's metabolism slows down, it will lead to the inability to discharge the toxins and garbage in the body fluids in time, and will also lead to fat accumulation, easy to get fat, ** relaxation, body deformation, beer belly, and become what people call "greasy" middle-aged men.
Mood changesMoving:The liver is emotionally drained, the liver yin is insufficient, easy to be anxious and irritable, and loves to lose his temper.
Enlarged prostate:In men, the prostate gland is a very important gland, and the male reproductive system is normal only if the prostate gland is normal. However, prostate function in men declines slowly with age. If there is prostatic hypertrophy, prostatitis, prostatic hyperplasia, etc., accompanied by difficulty urinating, it means that men have entered the aging stage, and the degree of aging is more severe.
Hearing loss:For some men, hearing will gradually decline after the age of 45, in fact, this is also an important sign of aging, because after the age of 45, the ear canal will narrow and the eardrum will thicken, resulting in gradual hearing loss. Traditional Chinese medicine believes that the kidney is connected to the ear, which is also related to the decline of kidney function.
Small lung capacity:As people age, their lung capacity gradually decreases, and after the age of 45, especially in people who smoke for a long time, there will be significant changes in lung capacity, resulting in a decline in lung function.
At this time, whether it is climbing stairs, doing physical activity or physical exercise, always feeling out of breath and exhausted, in fact, this is likely to be quietly approaching aging, if your lung capacity has been maintained well, it means that your body is still very young.
Cognitive decline:It is mainly a decrease in thinking and memory. Causes of Progeria in men
Why do you have these symptoms at the age of 30?
Traditional Chinese medicine thinksKidney essence deficiencyIt is the root of male agingKidney deficiency and weak bile qi, the hair will also turn gray.
The kidney is the root of the five internal organs, and it is the innate foundation, and the kidney essence can nourish the five internal organs. ”
The kidney is the innate foundation, the kidney stores essence, and its essence is the basic substance that constructs the body and promotes the growth and development of the human body. Human aging begins with the loss of kidney essence, and the deficiency of kidney essence further leads to the deficiency of kidney yin and kidney yang, and there is no way to metabolize kidney qi, and the deficiency of kidney qi leads to the decline of physiological functions of the five internal organs and six internal organs, and a series of manifestations of aging appear. ”
The ancients looked at the size and hypertrophy of the ear chakra, and they could judge that the person's kidney was insufficient.
A man's courage comes from the essence of the kidneys, the kidneys are sufficient, and the courage is big;The kidney qi is weak, the bile qi is weak, and the hair begins to turn white.
When the kidney essence is deficient, the first thing that affects the liver and gallbladder is the liver and gallbladder
The liver is open to the eyes, and men begin to have dazzling eyes at this age, because of liver qi failure, they cannot nourish their eyes, and some people will have night blindness.
Western scholars believe that the main thing isDecreased or imbalance of sex hormones in the body, causing the symptoms described above.
Professor of Medicine, University of Pennsylvania, USA, Peter JDr. Snyder has shown that ". .EstrogenThe decrease in levels leads to an increase in the waist circumference in men".
In fact, in both men and women, estrogen is converted from testosterone.
At 300 to 350 nanograms of testosterone, estrogen drops to middle-aged levels."
WhileAndrogen declineThe impact on physical functions is multisystemic, such as osteoporosis, muscle weakness, muscle atrophy, fat increase, slow thinking, etc., and in severe cases, visceral fat accumulation, which will lead to cardiovascular and cerebrovascular diseases, metabolic syndrome, etc., so that the quality of life of middle-aged men will decline significantly, so as to affect the life of old age.
In addition to that, there are:Unhealthy diet, work and rest habits, staying up late for a long time, indulgence, and psychological pressureand other reasons, all of which are one of the leading causes of premature aging.
If you or your family members are experiencing any of the above symptoms, you need to be vigilantThis is how men begin to sign Progeria!
If you don't pay attention to maintenance, it will accelerate his aging.
If you can establish a scientific concept and master the correct health preservation methods, you can smoothly get through this gloomy day and rejuvenate your life with vitality and brilliance. Ways to alleviate premature aging in men
So what should you do to survive this difficult middle age?
You can start from the four aspects of medical care, diet maintenance, exercise improvement and mentality to alleviate the symptoms of premature aging. In the course of medical recuperation, attention should be paid to the liver and kidney, so as to nourish yin and benefit the kidney, and nourish the blood and liver.
For example: mulberry + fried sour jujube kernel + lily + lotus seed, which can nourish the liver and kidney yin, which is very helpful for people with sleep problems. Supplement probiotics, vitamin B, vitamin D and zinc as appropriate.
The daily diet should be light, less sugar, less salt, less fat, and people who are lucky should control their carbohydrate intake, consume more dietary fiber, and eat more meat with less fat content, such as beef, mutton, and aquatic products.
To cultivate a hobby of sports, it is recommended to choose whole-body projects that can move all joints and muscles, such as walking, jogging, tai chi, swimming, qigong, Baduanjin, etc., and exercise to the extent that the body is a little hot, slightly sweating, and has no sense of fatigue. If you feel relaxed, relaxed, and have a good appetite and sleep after exercising, it means that the exercise is appropriate and the effect is good.
In addition, Xiaolu shares another trick to alleviate aging: get up every morning, rub your ears from the bottom up, and do 10-20 times. Why don't you start tomorrow when you wake up?
A healthy body is the greatest asset, and a healthy mind is the source of wealth. —Henry FordIn the face of aging, the most important thing isAdjust your mindset.
It is necessary to understand that "talented people come out of the country", learn to relieve their own talents, reduce psychological pressure, and reduce the crisis of depression.
We must learn to correctly understand our own positioning, accept our ordinariness, subtract from life and desires, and do as little as possible the less things that consume energy, so that our mood and body will become easier day by day.
"Greasy man" and "mainstay" are actually the same person
There is a definite number in the dark of "young and promising" or "inaction".
At the age of 30, you may need to go all out to overcome obstacles
But everything will pass, and the end of the tunnel is still bright.
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