We've put together a fat loss plan meal with detailed recipes to help you lose two pounds next week without starving. Stick to this diet Xi for a while, and you'll find that a healthy life is just around the corner. Lose fat and eat these
Breakfast: sweet potatoes, cherry tomatoes, eggs, low-fat milk.
Lunch: Purple potato, fried tofu with ham and shiitake mushrooms, okra.
Dinner: Salad (chicken breast, eggs, cherry tomatoes, red cabbage, kale).
Breakfast: pure meat ham, lye bread, cherry tomatoes, low-fat milk.
Lunch: sweet potato, chicken breast, shiitake mushrooms, watercress.
Dinner: Boiled vegetables (corn, green beans, chicken thighs, cabbage, snow peas, celery, enoki mushrooms).
Breakfast: corn, eggs, carapace, low-fat milk.
Lunch: multigrain rice, stir-fried chicken thighs with white mushrooms, okra, cherry tomatoes.
Dinner: Yang Mi's same grease soup (shrimp, tofu, eggs, white radish).
Breakfast: whole wheat bread, scrambled eggs, low-fat milk.
Lunch: multigrain rice, chicken breast, white mushrooms, cucumbers.
Dinner: Spinach, white mushrooms, carrots, and egg soup.
Breakfast: milk corn oatmeal, low-fat milk.
Lunch: multigrain rice, stir-fried chicken breast with tomatoes, cabbage.
Dinner: boiled vegetables (chicken breast, carrots, spinach, fungus, pumpkin, snow peas).
Breakfast: low-fat milk, salad (eggs, bread, purple potatoes, cherry tomatoes, kale).
Lunch: corn, scrambled eggs, chicken thighs, watercress.
Dinner: Shrimp tofu and kelp soup.
Breakfast: Shrimp konjac noodles.
Lunch: purple sweet potato, fried rice with shrimp, cucumber, cabbage, low-fat milk.
Dinner: Braised vegetables (chicken breast, broccoli, onions, carrots, peppers, snow peas).