AlcoholRaw meatAnd contaminated spoiled food isPregnant womenIn the bosomPregnancyFoods must be avoided. Alcohol will go straight inPlacenta, affects the brain development of the fetus, and therefore the pregnancyPregnancyAlcohol is strictly prohibited. At the same time, it is also necessary to control the amount of alcohol used when cooking food, and try to put as little or no alcohol as possible. Raw meatIncluding raw fish, rawSnailswithRaw meatThese foods can carry parasites, which can enter through the mouth if eaten uncookedPregnant womenof the body, and then throughPlacentatransmitted to the fetus, causedFetal malformationsand preterm birth. Contaminated and spoiled food, such as cold vegetables in the market and home-squeezed juices, are susceptible to bacterial contamination after being stored for too long.
CoffeeTeaand large carnivorous fish arePregnant womenIn the bosomPregnancyFoods that need to be eaten with caution. CoffeeBecause it isCoffeeMilk teawithTeaThe ingredients in the mother are Xi to drink every day before pregnancyCoffeeshould be controlledCoffeeDue to the intake, the daily intake is less than 200 mg. IfPregnant womenDidn't drink it beforeCoffee, then in the armsPregnancyIt is best to avoid drinkingCoffeeand drinkingTeaTeawill interfere with the absorption of iron, while bearingPregnancyroomPregnant womenMore iron is needed. Large predatory fish such as sharks, big-eyedTunaand marlins, which often prey on small fish and shrimp, so they contain high levels of mercury in their bodies.
Cold drinksHigh-sugar foodsand high-fat foods arePregnant womenIn the bosomPregnancyFoods should be ingested in small amounts. You can eat some cold drinks, but don't overdo it. High-sugar foodsSuch as:Milk tea, biscuits and bread with a lot of granulated sugar, inPregnancyIn the case of weak blood sugar control, regular intake can cause blood sugar to rise, affecting the health of the fetus. High-fat foods such as:CreamCakeFat pigsMeat and animal skins contain higher fats, which regular consumption can causePregnant womenObesity, while the fetus does not receive adequate nutrition.
VegetablesMilkwithWhole grainsYesPregnant womenIn the bosomPregnancyshould eat more food. EspeciallyLeafy greensIt is recommended to consume more than one pound per day, which can prevent constipation and supplement various vitamins, which is conducive to the health of the fetus. MilkRich in high-quality protein and calcium, which is beneficial for the development of fetal bones and teeth. Whole grainsIncluding:RiceBrown riceand potatoes, which can prevent constipation and help with weight control.
WaiPregnancyDuring the diet, you need to pay attention to choosing safe and healthy foods and avoiding alcoholRaw meatand the intake of contaminated spoilage food. CoffeeTeaand large carnivorous fish also need to be eaten with caution. Consume cold beverages in small amountsHigh-sugar foodsand high-fat foods, eat more vegetablesMilkwithWhole grains, so that the fetus can get adequate nutrition to ensure healthy development.