New Year's Day is healthy
In recent years, lung cancer has gradually become one of the most common and deadly malignancies in the world. According to the World Health Organization, more than 1 million people die each year from lung cancer, a deeply worrying figure. However, it is gratifying that through scientific prevention and timely cancer prevention and physical examination, the incidence and mortality of lung cancer can be greatly reduced.
Traditional Chinese medicine believes that the lungs are one of the most important organs of the human body, which is the main breath and the main organ of the body. The main muscle surface of the lungs, which is open to the nose, is the most compatible with the evil of dryness and dampness. Lung cancer is generally caused by dampness and phlegm. Therefore, keeping the respiratory tract open, clearing the lungs and reducing inflammation is the key to preventing lung cancer.
First of all, quitting smoking and limiting alcohol is the first measure to prevent lung cancer. Long-term smoking and alcohol abuse are the main risk factors for lung cancer, and inhaled harmful substances can cause damage to lung tissue and increase the risk of cancer. Therefore, quitting smoking and limiting alcohol should become the first step for everyone to pursue health, which can not only prevent lung cancer, but also reduce the occurrence of cardiovascular and cerebrovascular diseases, respiratory diseases and other diseases.
Secondly, keeping indoor air fresh is an important part of lung cancer prevention. Indoor air pollution can contribute to a variety of diseases, including lung cancer. Toxic and harmful gases that are exposed to the environment for a long time can accumulate in the lungs and cause damage to lung tissue. Therefore, we should always open windows for ventilation to maintain indoor air circulation and minimize the chance of exposure to harmful gases.
In addition, experienced Chinese medicine practitioners often recommend some ancient and modern prescriptions to prevent lung cancer. Among them, Yuzhu soup is a commonly used prescription. Yuzhu, also known as Zhuru, is a herb that nourishes yin and clears fire, and is often used for the symptoms of lung disease and lung dryness. The method of making Yuzhu soup is very simple, just add water to fry the herbs such as Yuzhu, Rehmannia and Mother-of-pearl, and drink it every day, which can not only clear the lungs and dry fire, but also nourish the yin and nourish the lungs, which has a certain effect on the prevention of lung cancer.
In addition, there are some common Chinese medicinal materials such as ejiao, sand ginseng, wolfberry seeds, etc., which also have the effect of clearing the lungs and dryness, nourishing yin and nourishing the body, and can be used as health tea or medicinal diet to help protect lung health.
Finally, timely cancer prevention physical examination is also an important measure to prevent lung cancer. Through physical examination, potential lesions can be detected early and the survival rate can be improved. Common lung cancer screening methods include chest X-ray, CT scan, bronchoscopy, etc., which can not only detect lung cancer early, but also determine the size, location and stage of the tumor, providing guidance for follow-up**.
Through the combination of these preventive measures, we can effectively reduce the risk of lung cancer. That's right"Sickness comes from the mouth, and trouble comes out of the mouth"In daily life, we should develop good living habits, eat reasonably, drink more water, exercise more, maintain an optimistic attitude, and stay away from smoking, alcohol and other bad habits, which are the basic principles for preventing lung cancer.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1 national cancer institute. lung cancer prevention (pdq)–health professional version. gov/types/lung/hp/lung-prevention-pdq