** A physical and mental health paradise
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On our table, Chinese cabbage is a common and abundant ingredient. However, many people may only focus on the tender and crisp white parts of Chinese cabbage when eating it, and ignore the other treasures of Chinese cabbage - leaves, hearts, and roots.
These parts are rich in nutrients and unique flavors, which not only enhance the diversity of the diet, but also benefit the health of the body. We will delve into the nutritional value of each part of Chinese cabbage and share how to mix it reasonably. Make full use of every piece of Chinese cabbage, avoid the waste of ingredients, and pursue a healthier diet Xi habits.
The outer green leaves of Chinese cabbage often attract attention because of their delicate green color. Vegetable leaves are rich in chlorophyll, dietary fiber, vitamin C, etc.
These ingredients have significant effects on antioxidants, promoting gut health, and strengthening the immune system. The leaves are used for cold dressing, stir-frying, and soup cooking, which can not only retain their fresh taste, but also fully absorb the nutrients in them.
The tender yellow heart part of the Chinese cabbage, known as choy sum, has a crisp and tender texture and a sweet taste. Choy sum is rich in protein, vitamin K, vitamin A, etc., which help maintain bone health and promote vision. Choy sum is cut into slices and can be used as a salad, hot pot ingredient, or simply stir-fried to preserve its original flavor.
Nutrition of cabbage roots: The often forgotten Chinese cabbage roots actually contain rich nutrients. Root is rich in plant fiber, which helps to promote intestinal peristalsis and prevent constipation.
In addition, the root also contains some trace elements, such as calcium, manganese, copper, etc., which have a positive effect on bones and antioxidants. Try slicing the root into the stew and frying it to add a unique texture to the dish.
To make green juice: Mix Chinese cabbage leaves with some other green vegetables to make a nutritious green juice. It's a delicious and healthy drink, especially for health-conscious people.
Choy sum soup: Use the tender heart of Chinese cabbage and mix it with some fresh meat or bones to make a nutritious soup. It not only retains the tender taste of the choy sum, but also makes the soup more delicious. Pickled kimchi: Use the leaves of Chinese cabbage to make sour and delicious kimchi. This not only prolongs the preservation time of the Chinese cabbage, but also adds a delicious snack.
Conclusion: As a common vegetable, Chinese cabbage contains rich nutrients and delicious flavor in all its parts. With the right combination, we can make the most of each slice of Chinese cabbage, avoid food waste, and cater to the variety of tastes and tables. Whether it is the freshness of the leaves, the crispness of the cabbage sum, or the nutrition of the roots, it makes Chinese cabbage an indispensable part of our table. Let's not only pursue good food, but also pay attention to the care of the body and enjoy a healthier life.