Winter is the season to eat oranges, which are sweet and sour in taste, rich in vitamin C, and are a fruit that is good for health.
Although oranges are good, they should not be eaten too much, and it is better to eat 1 or 3 per day. Do not eat oranges on an empty stomach to avoid burdening the digestion of the stomach and intestines. Orange fruits such as oranges are rich in carotene, and eating too much in a short period of time may cause carotenemia. After you stop eating oranges, you will recover slowly and don't worry too much. Carotenemia, also known as citrus peel, is a yellowing of the skin color caused by high levels of carotene in the blood.
Citrus fruits such as oranges are high-potassium foods and should be eaten less by patients with kidney disease. The kidneys are important organs for regulating potassium, and when healthy people consume more potassium, the more potassium they excrete from the kidneys, so as to maintain a balance. However, people with renal insufficiency, especially dialysis patients, can ingest too much potassium ions in a short period of time and cannot be excreted from the body in time, which is easy to cause hyperkalemia, and may be life-threatening if not timed. Therefore, patients with kidney disease should eat less oranges and control the intake of other potassium-rich fruits.
Orange fruits contain a lot of sugar and acid, and too much intake will make the throat dry and astringent, which will irritate the mucous membranes of the mouth and throat, thus causing symptoms such as mouth ulcers. After eating oranges, use dental floss to clean up the pulp residue between your teeth, and then rinse your mouth with water.
The benefits of tangerines are many, but it is also important to take care to consume them in moderation. If you like to eat oranges, you might as well take care of your health while enjoying the delicious food.