**|Light sugar is healthy
Edit|Light sugar is healthy
Read this article for about three minutes, and I wish you all a happy read.
Life is fast-paced, and we face a variety of pressures and challenges every day. And in this hustle and bustle of life, a good sleep quality is particularly important. Adjust your Xi routine, enjoy a restful and pleasant sleep, and feel energized and smiling every day.
The blue light emitted by electronics has a shorter wavelength in the spectrumIt will inhibit the secretion of melatonin and affect the normal functioning of the biological clock. Excessive use of electronic devices before bedtime can make the brain mistakenly believe that the day is not over, making it difficult to fall asleep. Information and images in electronic products are often irritating, and excessive exposure can cause the brain to get excited and make it difficult to calm down quickly.
Using electronic products for a long time, especially in bed, is easy to develop bad bedtime Xi, making us dependent on electronic devices and increasing the difficulty of relaxing before falling asleep.
Scientific studies have shown that listening softly** can regulate the activity of neurons in the brain, reduce tension and improve mental calm. Choosing the right one** within half an hour of falling asleep can help relax the body and mind and promote a faster and deeper sleep. Choose some soothing ** to create a peaceful, serene** environment that creates good conditions for falling asleep.
While listening, try to combine deep and slow breathing. Adjusting your breathing to a natural and rhythmic state can help to further reduce tensionto guide the body into a resting state.
Meditation is a practice that achieves balance between the mind and body through breath control and focused awareness. A simple meditation before bed can help release tension and stress throughout the day, allowing the brain to gradually calm down from its hectic state. Through meditation, we can better observe and understand our emotions.
The negative emotions are released, and the positive emotions gradually rise, creating a good psychological environment for entering deep sleep. Meditation is a way to develop self-awareness, by focusing on what we feel and think in the present moment, so that we can adjust our mental state in a more targeted way when we relax before bed.
Establish a regular scheduleAllowing the body to develop a Xi of a biological clock can improve the efficiency of falling asleepto ensure a good night's sleep. Creating a comfortable, quiet, dark sleeping environment can help you fall asleep faster and reduce distractions from the external environment. Avoid stimulants such as caffeine and a lot of sugar within half an hour of bedtime.
In these challenging times, good sleep Xi is essential for our physical and mental health. By avoiding electronics within half an hour of bedtime, choosing to listen softly** or meditating, we can effectively relax and welcome a peaceful and pleasant night.
Health & Sleep