Modern women begin to enter middle age after the age of 40, and many women are likely to fall into the predicament of "middle-aged women". However, as long as you are willing to use the following 5 tips in your daily life, I believe you can also become a "middle-aged girl"!
1. Go to bed early and get up early, and be healthy
As we age, our bodies need more and more adequate sleep to regulate metabolism and enhance immunity. Therefore, it is recommended that women after the age of 40 should go to bed early and get up early and maintain regular life Xi. Before going to bed, you can listen to a gentle ** or read a book that interests you, relax and fall asleep better.
Breakfast is the most important meal of the day, and female friends should pay attention to controlling calorie intake in their diet. Breakfast should be light and rich, and try to avoid foods that are high in fat, sugar, and calories. Choosing fresh fruits, vegetables, whole grains, low-fat dairy products, and protein-rich foods can provide your body with a wealth of nutrients.
2. Fitness exercise to improve physical fitness
After the age of 40, women's physical functions gradually decline, so physical exercise is needed to improve their health. It is not difficult to find that active middle-aged women have a slender figure, tight muscles, smooth and ruddy complexion. This is closely related to their long-term fitness Xi.
Aerobic exercise can effectively improve cardiopulmonary function and enhance cardiopulmonary stress resistance. Middle-aged women can opt for aerobic exercises such as long-distance running, cycling, and swimming. In addition, strength training is also important. You can choose to use dumbbells, yoga mats and other fitness equipment for strength Xi at home, and it does not take too much time and energy.
3. Protect your eyesight and develop good Xi
After the age of 40, the function of various organs in the human body gradually declines, especially the eyes. Eat more foods rich in vitamins A, C, E and zinc, such as red peppers, carrots, pumpkin and various green leafy vegetables.
Office workers often sit in front of the computer, and long-term sitting will not only cause lumbar spine pain, but also easily make eyes tired, and even lead to presbyopia. Here, I would like to remind everyone to do a few more eye massages at work, blink your eyes, or stand up and walk around from time to time to soothe your body.
4. Make more friends and enrich your life
In life, making friends is a very important thing. Especially after middle age, making more like-minded friends can break a person's dull life and increase various positive emotional experiences. Women after the age of 40 are advised to actively participate in various social activities and join like-minded groups to enrich their lives.
5. Overcome depression and keep a good mood
Depression is a common emotional problem. As women age and stress increases, they are also prone to depression. Depression not only has a negative impact on women's physical health, but also makes them irritable, irritable, and even affects work and family.
In response to this situation, it is recommended that female friends should actively carry out some psychological adjustment activities, such as listening**, reading some spiritual books, chatting with friends, etc. As long as they can maintain a happy mood, women after the age of 40 can get rid of the predicament of "middle-aged women".
The above are the 5 tips for "middle-aged girls", which I believe will have a good reference effect for women after the age of 40. As long as you stick to the above lifestyle, female friends can also become "middle-aged girls" and continue to enjoy a good life!