Health for All says
As women, we need to pay attention to our health and Xi at all times. In our daily lives, we often encounter some health-related problems, and these problems often accumulate gradually due to our ignorance. Therefore, it is very important for us to know some basic health tips. This article will introduce you to some of the must-know trivia for women, of which Article 6 is particularly important!
1.Have regular breast check-ups.
The mammary gland is one of the most important organs in women, but it is also a place that is very susceptible to diseases. Breast diseases are very common in women, so it is very important to have your breasts checked regularly. Referring to the ancient prescription "The Yellow Emperor's Neijing", some herbs such as angelica, Chuanxiong, etc. can help improve the blood circulation of the mammary gland, improve immunity, and prevent the occurrence of breast diseases.
2.Pay attention to personal hygiene.
Personal hygiene has a crucial impact on women's health. Keeping it clean and dry, washing reasonably, and paying attention to wearing breathable and hygroscopic sanitary napkins are the basic requirements for maintaining personal hygiene. Traditional Chinese medicine herbs such as Atractylodes atractylodes and Cistanche have heat-clearing, detoxifying and antibacterial effects, which can assist women in maintaining personal hygiene.
3.Master hot and cold conditioning.
Hot and cold conditioning is one of the most important health care methods for women. During menstruation, a moderate amount of cold compress can help relieve pain and reduce muscle spasms. In addition, women should also avoid excessively hot or cold foods when eating, and consume warm foods in moderation to maintain the balance of the body.
4.Stay away from bad Xi.
Women should stay away from smoking, alcohol and other bad Xi habits, Xi which are not only harmful to physical health, but also can easily lead to hormonal disorders, reproductive system diseases and other problems. Traditional Chinese medicine herbs such as raw sun-dried He Shou Wu and Luo Bu Ma have the effect of clearing heat and detoxifying, nourishing the liver and kidneys, and can help women quit bad Xi.
5.Eat right.
A woman's dietary habits Xi essential to stay healthy. Women should consume protein, vitamins, minerals and other nutrients in moderation, and try to avoid foods high in fat, sugar and salt. Traditional Chinese medicine recommends some herbs such as Polygonatum polygonatum and Cornus officinalis, which can help women regulate endocrine and improve their physical fitness.
6.Maintain a reasonable weight.
Maintaining a reasonable weight is essential for women. Being too thin or overweight can have a negative impact on a woman's physical health. Traditional Chinese medicine herbs such as Sophora sophora and Poria cocos can help women regulate their metabolism, control their weight, and reduce the risk of metabolic diseases.
7.Balance work and rest.
Work-rest balance is key for women to stay healthy. Overexertion can affect a woman's physical condition, leading to problems such as fatigue and endocrine disorders. Women should take moderate breaks after work and ensure sufficient sleep time, so that the body can fully recover and rest.
8.Cultivate a good mood.
Women's emotions have an important impact on their physical health. Excessive negative emotions such as stress, anxiety, and depression can harm women's physical and mental health. Therefore, it is very important for women to develop a good emotional state. TCM herbs such as lily, forsythia, etc., are believed to have calming, mood-regulating herbs that can help women balance their emotions.
The above are 8 tips that women must know, and the 6th is particularly important to maintain a reasonable weight. As women, we should always pay attention to our own health, pay attention to personal hygiene in daily life, reasonably regulate cold and heat, stay away from bad Xi, maintain a good diet and mood, balance work and rest, etc. These are all important factors in maintaining women's physical health, and I hope that through the introduction of this article, we can help you better maintain your health.
Health References:
1.The Yellow Emperor's Inner Canon.