Hello everyone!Among the delicious fruits, peaches are a refreshing touch of summer. However, after eating peaches, have you ever thought about the use of peach pits?Don't rush to throw it away, because today we're going to reveal a new use for peach pits – peach kernel soup. This is not an ordinary soup, but a good diet created by a famous old Chinese medicine doctor, which is said to have the effect of invigorating blood and protecting the heart, nourishing yin and nourishing the skin, and it is delicious!Come and follow me with this delicious and healthy little secret.
The origin and medicinal value of peach kernels:
Peach kernels, which are seeds inside the peach pit, are called peach kernels after being dried in the sun. In the classics of traditional Chinese medicine, peach kernel has always been an important Chinese herbal medicine, which is believed to have the effect of activating blood and removing blood stasis, moistening the intestines and laxative, and harmonizing qi and blood. Peach kernels are rich in oil, protein, vitamins and other ingredients, so they are highly regarded and are now one of the treasures in health recipes.
How to make peach kernel soup:
Making peach kernel soup is not complicated, you just need to save the peach pits, then dry the peach kernels, and then follow these steps to make a delicious bowl of peach kernel soup:
Soak the dried peach kernels in clean water.
After soaking, remove the peach kernels and wash them with water.
Add the washed peach kernels to an appropriate amount of water and bring to a simmer.
After boiling, change to low heat and simmer until the peach kernels are ripe and rotten, and the water turns a light peach color.
Add an appropriate amount of rock sugar and simmer until the sugar dissolves to complete a bowl of nutritious and delicious peach kernel soup.
Health benefits of peach kernel soup:
Promote blood circulation and eliminate blood stasis: Peach kernels are believed to have the effect of promoting blood circulation and removing blood stasis, promoting blood circulation, improving microcirculation, and relieving some symptoms caused by poor qi and blood.
Moisturizing yin and dryness:Peach kernels are rich in oil and have a certain moisturizing effect, which is suitable for those who are prone to fire and dry mouth.
Reconcile Qi and Blood:Traditional Chinese medicine believes that peach kernels can reconcile qi and blood, which can help relieve some physical discomfort caused by qi and blood disharmony.
Nourishes the heart:Traditional Chinese medicine believes that peach kernels have the effect of nourishing the heart, can protect heart health, and also have a certain auxiliary effect on some patients with chronic heart disease.
Drinking time and precautions of peach kernel soup:
When to drink: Peach kernel soup can be drunk at any time, but it is best to drink it in the morning on an empty stomach or before bedtime for better results.
Moderate amount: Peach kernel soup is a medicinal diet and should not be consumed in excess. It is recommended to consume a small bowl at a time, and it is best to take it under the advice of a doctor for long-term consumption.
Pregnant women should use with caution: Because peach kernels have the effect of invigorating blood circulation and removing blood stasis, it is best for pregnant women to use them cautiously under the guidance of a doctor.
Hundred Families Help Plan Conclusion:
Peach kernel soup is not only a delicious food, but also the embodiment of the wisdom of traditional Chinese medicine on the table. By preserving the peach kernels and making a soup from the peach kernels, not only does it make use of every part of the fruit, but it also brings out the medicinal effects of the peach kernels. Invigorate the blood and protect the heart, nourish the yin and nourish the skin, and the simple production process hides the profound care for the body.
After eating the peach, don't rush to throw away the pit, maybe it contains more healthy surprises. This summer, you might as well try making peach kernel soup to feel the magic charm of peach kernels and inject a healthy nourishment into your body. May we enjoy a healthier and happier life together in the world of deliciousness and health!