Midnight (5 a.m. - 7 a.m.).
The large intestine is in order, and waking up early helps to defecate and maintain health.
Drinking warm water in the morning to clear the stomach and intestines and defecate can dilute the blood and prevent blood clots.
Hour (7 a.m. - 9 a.m.).
Eating breakfast helps digestion and absorption of nutrients in the stomach.
When the yang energy of heaven and earth is the most vigorous, the spleen and stomach function is the strongest, and eating breakfast at this time is the easiest to digest and absorb nutrients.
Midnight (9 a.m. to 11 a.m.).
The spleen is in order, the spleen is mainly transported, it is better to have an empty stomach before work and Xi, and the mind can remain clear.
The brain is at its most active, and it is the best time of the day to work and study Xi.
Afternoon (11 a.m. to 1 p.m.)
When the heart meridian is in order, taking a nap after lunch can allow the liver to pump blood to the brain, and wake up a hundred times more energetic.
Late hours (13 o'clock - 15 o'clock).
The small intestine should be drunk on an empty stomach so that the small intestine can absorb nutrients.
The Yellow Emperor's Neijing believes that the small intestine meridian is "the official of the sheng, and the chemical is out", the nutrition of lunch flows into the blood, the blood concentration increases, and the blood should be replenished to dilute the blood to protect the blood vessels.
Shen time (15 o'clock - 17 o'clock).
The bladder is in order, it is advisable to drink water, at this time the metabolism is strong, the essence is sufficient, and it is necessary to seize the time to work and learn Xi.
Unitary time (17 o'clock - 19 o'clock).
Dinner should be light and should not be excessive, so as not to affect the detoxification function of the kidneys.
The kidney is the main essence of the essence, and traditional Chinese medicine says that "the kidney is the innate foundation." "Eating dinner at this time, seven points full, is conducive to replenishing kidney essence.
A glass of water is conducive to detoxification and keeps away kidney stones.
New time (7 p.m. to 9 p.m.).
When the heart meridian is in order, it is advisable to be in a good mood, it is advisable to walk and chat with family members, soothe the mood, and avoid strenuous exercise.
At this time, slapping the "Jizhong acupoint" on the chest will help relieve depression and enhance immunity.
Hai (21 o'clock - 23 o'clock).
Sanjiao is in order, it is advisable to soak the feet to sleep, at this time the most should fall asleep, soak the feet with warm water before going to bed, can sweat and help sleep.
Sub-time (23 o'clock - 1 o'clock).
The gallbladder is ordered, sleeping and nourishing the gallbladder, and staying up late is not good for the body.
The gallbladder meridian is the main metabolism, and sleeping at this time is conducive to promoting the growth of yang energy.
Ugly time (1-3 o'clock).
The liver meridian is in order, lying down and sleeping, at this time detoxification and beauty, smooth qi and bright eyes.
Midnight (3 o'clock - 5 o'clock).
The lungs are in order, sleeping and replenishing qi, avoid getting up in a hurry, the lungs are mainly fur and blood, and they are asleep at this time, and their faces are ruddy and in good spirits in the morning.
When you wake up, it means that you are deficient in qi and blood and need to be adjusted in time.