Edit|Qi is healthy.
*|Qi is healthy.
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In modern life, due to long sitting postures,Lack of exercise, many people suffer from backachePoor qi and blood have become a common problem. However, with simple leg stretches, especially with your legs spread apart.
It can not only relieve low back discomfort, but also help regulate liver qi and kidney qiInfuse the body with a fresh burst of energy。This article will give you a detailed overview of the benefits of spreading your legs every day and how to do this simple yet effective exercise correctly.
1.The benefits of spreading your legs.
1.1. Relieves back pain.
Sitting for a long time and lack of exercise can easily lead to back pain, and you can effectively stretch the lower back muscles and relieve discomfort by spreading your legs.
1.2 Open up the meridians.
Traditional Chinese medicine theory believes that the human body has multiple meridiansThe movement of spreading your legs apart can help open up the leg meridiansto promote the smooth flow of qi and blood.
1.3. Regulates liver qi and kidney qi.
Spreading your legs apart helps move your lower back and pelvisIt stimulates the liver meridian and kidney meridian and helps to regulate liver qi, kidney qi, increase the vitality of the body.
2.How to spread your legs correctly.
2.1 Initial Actions.
Sit on the floor with your legs straight and keep your body straight, with your hands naturally at your sides.
2.2 Spread your legs apart.
Spread your legs slowlyuntil you feel a certain stretching sensationBut don't force it too much.
2.3 Hold the position.
Maintain a cross-legged positionTry to lean your body forwardand feel the stretch of your lower back.
2.4 Breathe well.
Maintaining natural breathing during the movement and not holding your breath can help to relax the body better.
2.5 Duration.
Beginners can try each session lasting 15-30 secondsAs the body gradually adapts, gradually increasing the duration.
3.Why does spreading your legs help regulate liver qi and kidney qi?
3.1 Conditioning of liver qi.
The liver is mainly drained, by the movement of the legs apartIt can promote the smooth flow of liver qi and reduce liver stagnation, which helps to improve mood and mental state.
3.2 Regulation of Kidney Qi.
Kidney Qi is considered to be the fundamental source of life in TCM theory, and by splitting the legs, it can stimulate the pelvic cavity and activate the kidney meridians, which helps to regulate kidney qi and increase energy in the body.
3.3 Beneficial for overall health.
The regulation of liver qi and kidney qi is not onlyHelps relieve back painIt is also beneficial to the overall health of the body, improving immunity and resistance.
4.Precautions.
4.1 Exercise moderately.
Spreading your legs apart is an easy stretching exerciseBut you also need to pay attention to the appropriate amount and not to overexert forceso as not to cause strains.
4.2 Avoid doing it in cold environments.
Spreading your legs apart in a cold environment can easily lead to muscle stiffness, which is not conducive to stretching.
4.3 Cooperate with other sports.
Spreading your legs apart can be used as a simple stretching exerciseBut it's best to combine it with other whole-body exercisesto maintain the coordination of the body.
5.The best time of day to spread your legs.
5.1 Morning exercise.
It can be done in the morning after waking upHelps to wake up the bodyto boost the vitality of the day.
5.2 Office breaks.
Sitting in the office for a long time can be done at regular intervals to spread your legs and relieve lower back discomfort.
5.3 Stretch before bed.
Do a moderate amount of stretching before bedtimeHelps release the fatigue of the dayto improve the quality of falling asleep.
Spreading your legs apart is like turning on a conditioning "switch" for your bodyIt helps to relieve low back discomfort, regulate liver qi and kidney qi, and inject new energy into the body. This simple yet effective exercise is not only suitable for people of all ages, but can be done anytime, anywhere.
Hopefully, through this article, you will be able to understand the benefits of spreading your legs and incorporate them into your daily life to enjoy a healthier and more comfortable body. Give your body a deep breath every day and energize your life!Follow the Yueji channel on the app
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