Exercise in the morning and evening?Reveal the most efficient time to exercise to lose weight and ma

**EDIT|Xiangshan health.

Text Editing|Xiangshan health.

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Exercise is not only beneficial to shaping a healthy body, but also a powerful assistant in the process. Through scientific and reasonable exercise, it can promote fat burning, increase energy consumption, and help achieve the best goal. Choosing when to exercise is a topic of great concern.

Suitable for exercise, choose some light aerobic exercise in the morning, such as jogging, brisk walking, yoga, etc. This kind of exercise not only wakes up the body, but also makes the mood more pleasant. In addition, morning sunlight contains more vitamin D, which helps promote calcium absorption and has a positive effect on bone health.

The benefits of evening exercise, evening exercise has its own unique charm. After the stress of work during the day, evening exercise becomes a good way to release stress.

Exercise stimulates the brain to secrete endorphins, relieves fatigue throughout the day, and makes it easier for you to get into a state of rest at night. In addition, evening exercise can also burn a certain amount of calories before bedtime, which can help improve sleep quality.

Pay attention to the intensity of your evening exercise, and despite its many benefits, you need to pay attention to the intensity of your exercise. Exercising too vigorously may trigger adrenaline and interfere with falling asleep. Therefore, evening exercise is more suitable for choosing some low- to medium-intensity aerobic exercise or yoga and other relaxing and enjoyable methods.

The difference between morning and evening exercise, there are pros and cons to morning and evening exercise, but it is more important to choose the time that suits you best. Someone is more energetic in the morning and is easy to keep motivated to exercise;Others prefer to exercise in the evening after a busy day to release the fatigue of the day.

Consideration of individual differences, individual differences are an important factor in the choice of exercise time. In the morning, the body temperature is relatively low, and the joints are relatively stiff, a more adequate warm-up is required;At night, the body's body temperature and joint range of motion are relatively high, so it is easier to achieve better results during evening exercise.

When choosing a time to exercise, you should combine your biological clock and personal Xi to find the most suitable time period.

The pros and cons of exercising before meals, whether or not to eat before exercising has been a controversial topic. Pre-meal exercise can use blood sugar after meals to provide energy, but for strenuous exercise, it can cause indigestion. Therefore, light aerobic exercise is best done before meals, while vigorous exercise is best done one to two hours after meals.

Reasonable diet, whether you choose to exercise in the morning or evening, you need to have a reasonable diet。Before exercising, you can consume carbohydrates and protein in moderation to provide enough energy;After exercising, you should replenish water and an appropriate amount of protein in time to promote the recovery of the body.

There are advantages to exercising in the morning and evening, but the key is to choose the time that suits you best and exercise scientifically and reasonably. The fresh air in the morning and the release of stress at night are both great times to exercise.

Diet before and after exercise also needs to be properly matched to ensure that the body gets enough energy and recovery. By revealing the most productive time to exercise**, we can be more motivated to devote ourselves to a healthy lifestyle and move towards a more relaxed and healthy life.

Golden autumn is healthy