1.Find your inner motivation: Be clear about why you want to be self-disciplined, for health, career, family, etc. This power source can spark your passion and determination.
2.Make a feasible plan: Make a reasonable plan and start with small things. Gradually increase the goals and requirements of self-discipline, rather than striving for perfection all at once. The completion of small goals will bring a sense of accomplishment, which in turn will motivate you to keep going.
3.Develop execution: Good time management is key. Try the Pomodoro technique, where you focus on your work every 25 minutes and then take a 5-minute break. Such work and rest intervals increase efficiency and avoid fatigue.
4.Perseverance: Self-discipline requires perseverance. Find a like-minded partner to work together to supervise and encourage each other. This increases motivation and has a supporter in times of difficulty.
5.Integrate self-discipline into life: Self-discipline is an attitude, a way of life. It's not just a temporary effort to achieve a certain goal, but it should become a part of your life.
Remember, self-discipline is a long-term process that requires patience and perseverance. With constant persistence and adjustment, you will gradually develop the habit of self-discipline and achieve better results.